REPORTING IN - 8/29/05
#209313 - 08/28/05 08:15 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/29 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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B: usual
snacks and lunch: 2 bananas, luna bar, PB&J, carrots, mango/melon
D: rice and chicken breast with mushroom wine sauce and asparagus, 1 piece not so good baguette
De: nectarines and amaretto with chocolate in phyllo dough, soy ice cream
Total: around 1800
Exercise: worked 6 hours and then did 1/2 weight routine
other: gassy  (I am blaming HFCS whenever I am gassy)
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Hi all! Here goes for today...
Activities:
20 minutes elliptical, 15 minutes sit-ups. Then later on, took my dog out for a walk for about 40 minutes = 215 calories burned
Breakfast: Orange Bliss Luna Bar and unsweetened applesauce cup = 220 calories
Lunch: 3 slices of French bread (they didn't have much 'surface area' thus the three, hee hee) with some canned tuna, Ultra Low Fat mayo = 671 calories - YIKES!  I wasn't sure of the calories in the bread, but my little program puts the three peices at 525 calories, yowza!
Snack: Diced peaches and herbal tea with 1/2 tsp of vanilla flavouring = 75 calories
Snack: 2 small pieces of chocolate = 56 calories
Dinner: Had some 'sticky spicy chicken' at a restaurant (it was an appetizer and two of us shared it) and one potato skin that I had off someone else's plate = ?? 350 calories, maybe.
Snack: Another cup of tea w/vanilla = 25 calories
For a total of.. 1397 calories. I thought it would be WAY higher than that, but I still didn't eat as healthily as I should. Still within my food allowance, though especially 'cause of the exercising.
I definitely had enough water today, too. Yay.
Cheers!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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one of those downhill days. i know i shouldn't eat late at night, but if i could set that rule into practice, then i'd have the self-control to eat at night without mayhem. i did start out the day really hungry, which didn't set a good pace, but still.
luna bar
banana
peach
1 T reduced-fat peanut butter
1 c apple cinnamon cheerios
1/2 c soy milk
1/2 portabella & veggie wrap (w/ some sort of rich dressing)
homemade rice krispie brick
mini bagel
baked doritos
3 pierogies w/ 1 t margarine
1/4 c chocolate sorbet
oy. 1830, with lots of guessing. but still. boo. i went to the gym late (9:30), so i didn't really eat dinner beforehand, and came home hungry and tired, which is a bad bad combination for me. but at the gym...
30 min elliptical, 30 min walking, 15 push-ups, 40 sit-ups.
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jaime
ibs-a (mostly d) // vegetarian
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hey guys! sorry i didnt post the last few days  i was at my moms saturday and my dads sunday and posting was difficult! but heres for yesterday:
woke up at 10--OFF SCHEDULE A LITTLE!! [ate in the afternoon]
-organic red tea/tropical juice-120
-peppermint tea w/acacia
-cereal: half apple-cinn PEACE & half flax/blueberry POWER w/FF vanilla soy 
-organic popcorn w/sea salt and vegan marg.
-dairy-free rasp. soyogurt smoothie [about 1 serving]
-vegan-organic pizza hurt my tummy a little
-1+ L/water
-80 leg-lifts--40 each leg
-6 psyllium caps
im going to work on getting back on schedule before work on saturday. i wanna get into a habit so nothing i do in the daytime will disrupt it!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Quote:
Hi all! Here goes for today...
Activities:
20 minutes elliptical, 15 minutes sit-ups. Then later on, took my dog out for a walk for about 40 minutes = 215 calories burned GOOD!
Breakfast: Orange Bliss Luna Bar and unsweetened applesauce cup = 220 calories
Lunch: 3 slices of French bread (they didn't have much 'surface area' thus the three, hee hee) with some canned tuna, Ultra Low Fat mayo = 671 calories - YIKES! I wasn't sure of the calories in the bread, but my little program puts the three peices at 525 calories, yowza! Yeppers....that is about right... 95-250 calories per slice depending on what kind...
Snack: Diced peaches and herbal tea with 1/2 tsp of vanilla flavouring = 75 calories
Snack: 2 small pieces of chocolate = 56 calories
Dinner: Had some 'sticky spicy chicken' at a restaurant (it was an appetizer and two of us shared it) and one potato skin that I had off someone else's plate = ?? 350 calories, maybe.
Snack: Another cup of tea w/vanilla = 25 calories
For a total of.. 1397 calories. I thought it would be WAY higher than that, but I still didn't eat as healthily as I should. Still within my food allowance, though especially 'cause of the exercising. BINGO!! Exercising is KEY!! 
I definitely had enough water today, too. Yay.
Cheers!
--Steph
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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