REPORTING IN - 7/21/05
#198089 - 07/21/05 07:15 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/21 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Huh. Where are you slackers? Intended to go to the gym today, but our house guests called and informed us they'd be arriving a DAY early. So we frantically cleaned the place instead. I think frantic cleaning counts as SOME exercise. Also, had terrible awful cramps (I love being a girl) so it's probably not the worst thing I didn't hit the gym anyway. That time of the month makes me rather... gassy. The other patrons would probably have been cranky. 
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1/2 cup oat bran made with 1 1/2 cups lite soymilk
piece of ff bread
1/2 turkey & soy provolone on honey white, steamed carrots, zucchini-carrot muffin
30min stair climber, 30min lower body weights (my ITBS is acting up again, so I had to stop doing anything that involved my left quad), 30min walk @ 15% incline
luna bar in class
piece of ff bread
other 1/2 sandwich, spaghetti squash with tomato sauce, another muffin
gardenburger on a bun with baked french fries (UFO?)
5 egg white omelette with mixed baby greens on a slice of bread, 1/2 cup nat. applesauce with fresh peaches
1/2 cup ff chocolate tofu pudding
1/3 cup (dry) oat bran made with 1 cup lite soymilk, 1/2 cup fresh blueberries
Total: 2200
Fruits: 3
Veggies: 9
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Fiercely craving coffee and have been drinking more than 1/2 pot, lately. The sleeping pill I took around 4 a.m. kicked in around 10:30 a.m. and napped until 2 p.m. listening to native drumming.
In usual hobbit habit, random order, etc. et cetera:
--3 white flesh peaches
--2 c. blueberries
--2 dwarf (extra small) bananas
--1.5 c. beets
--spinach/zucchini puree
--3 jolly ranchers
--1/2 c. raspberry jello
--drank 2 cans unreconstituted organic veg. broth for SODIUM
--4 tsp. honey in Ginger tea
--4 c. coffee
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almond sunset tea stevia ricemilk (no honey!!)
1 c each rice mushroom eggpl/onion thai peanut
rice applesauce cinn ricemilk
2 slice sourdough avocado peeled tomato 2 strip soybacon
almond sunset tea stevia ricemilk
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There's a word for people who think everyone is conspiring against them. I know, perceptive.
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