REPORTING IN - 6/20/05
#187397 - 06/20/05 07:08 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/20 here.... mine will follow later....
Sorry I have not been around much at all the last week or so.... every night after the gym we are condo/house shoppin.... and that is all we did this weekend too....plus Father's day dinner.... time is just really tight
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Hi all!
#187613 - 06/20/05 05:47 PM
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_Willow
Reged: 04/06/05
Posts: 2090
Loc: Canada.
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Metamucil in a big glass
Multigrain cheerios with Soy Milk
Bento box UFO
multi flavor sorbet
2 animal crackers
1 carrot
so far.
and lots a water! 
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Keep on keepin' on...
Edited by SoreTummyMommy (06/20/05 05:56 PM)
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B: MOM with dates (not so good) 275 3
snack: luna 180 4.5
lunch: Noodles and Co pad thai yes a whopping 720 cals and 9g fat! YUM! (it was free with my filled punch card yeah!)
snack: banana 100
dinner: got home late- leftover potatoes, salad 375 2
dessert: mango and sorbet- then ate some berries and cool whip (sneaked it out of the carton with a spoon I mean  ) 300
total about 1950  8.5% fat
Exercise: 45 min weights/ball 275 cals and shopping and running all day.
Other: it seems that I fit into small tops now.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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--1 c. puffed rice
--1.5 c. jasmine rice(over the course of the day)
--puree of asparagus and spinach
--cremini mushrooms
Still less than 1000 calories but more than enough protein. Intend to have a snack, i.e. applesauce or rice crackers. I don't want to blow away!
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Eaten: 19
Burned: 4
TOTAL: 15
Edited by chinagrl (06/21/05 01:29 PM)
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You seem to be doing really well with your diet! What did you have the rest of the day?
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pre-breakfast: Luna Bar
breakfast: oatmeal, two slices toast
snack: Crispix (dry)
lunch: leftover macaroni salad, fruit salad
snack: Saltines, Luna Bar
dinner: 1/2 PB sandwich, Thai Kitchen Thai Ginger noodle bowl
dessert: strawberry soy yogurt
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1/2 cup unsweetened applesauce
45min Stair Climber
lf Orange-Raisin-Apple-Zucchini Muffin
Protein Shake (1 cup lite choc soy, 1 scoop choc egg white protein, acacia, miralax, cocoa & 1/2 tsp sugar)
3 big carrots with 1.5 T artichoke heart & red onion hummus
3.4oz turkey + soy provolone on white, 2 cups sauteed organic mixed baby greens and herbs with 1 tsp Annie's HM
170g Chicken, Spinach, Mushroom & Tomato pasta, 1 cup homemade tomato veggie soup
1.5 cups cinnamon puffins cereal
packet oatmeal + 1/4 cup oats, 1 cup lite soymilk
smoothie made with 1 cup lite soymilk, 1 cup mixed berries, banana & acacia
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Catch up time! Shannon...why aren't you kicking my butt?  I've been so lazy.  Thank God for fitday! I only missed the w/e with that...and that was cos it was so bad I didn't know where to start! 
B: Oatmeal and maple syrup.
L: Noodles & soy sauce. Smoothie.
S: Crackers.
D: Pasta and tomato sauce.
Total cals: 1668
Target (except that I was a bit lazy so my lifestyle's off): 2200
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I totally do not remember. And the 21st was bad!
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Keep on keepin' on...
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