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Pages: 1 | 2 | >> (show all) I'll start putting in my daily cals now for you Linz.:) nt       #187029 - 06/17/05 04:15 PM Edit Reply Quote _Willow Reged: 04/06/05 Posts: 2090 Loc: Canada. -------------------- Keep on keepin' on... Print     Remind Me     Notify Moderator     Re: Fitday honey!       #187162 - 06/18/05 01:12 PM Edit Reply Quote Unregistered Linz What is the fitday and where do I find it? Have just been browsing the Fitness and Lifestyle board (cos really I should do it) and found this posting from you. Please help. Along with ibs.d for 30years I have also spent all my life with an overweight problem - the usual yo-yo dieting - lost 5stone put 6 back on etc. etc. Thanks Linz. Judith Print     Remind Me     Notify Moderator     Re: Fitday honey!       #187169 - 06/18/05 02:22 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Just butting in here, but fitday (which you can find at fitday.com) is a website where you log in all your food and exercise, and it tells you if you're eating more than you're burning calorie-wise. It's a really good tool to help you lose weight because you can see how many calories are in the foods you eat - and some of them might surprise you! Fitday will also give you a good idea of how many calories you should be aiming for each day (check out the exercise section where it tells you how many you're burning - you want to take in a few 100 cals less than that). I wish you the best of luck! Print     Remind Me     Notify Moderator     Re: Fitday honey! - many thanks laurel. nt       #187215 - 06/19/05 02:40 AM Edit Reply Quote Unregistered Print     Remind Me     Notify Moderator     Pages: 1 | 2 | >> (show all)

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