REPORTING IN - 6/9/05
#184947 - 06/08/05 10:39 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/9 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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B: usual 260 and 3g
lunch and snacks: banana 100, lunax2 360 and 9g, pretzels 100 and 1g, carrots 40, PB&J extra big bread 360 and 7g, banana bread 250 and 2g, gatorade 125
dinner: leftover barley salad and asparagus, 2 tiny pieces ciabatta 375 and 5g.
dessert: sorbet 130
2010 and 27g, 12%
exercise: worked 9 1/2 hours in the sun!!!  2010 cals is no big deal today. I needed it to stay alive.
liquid: 20oz gatorade, 60-70 oz water and so far 10 oz tea.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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--1 c. puffed rice
--1.5 c. basmati rice (total for the day; I divide it up with my mini-feeds as I find it hard to tummy more than .5 c. in one sitting/.75 c. max. without feeling too full)
--puree of red swiss chard, herbs
--salad: mesculn/cremini mushrooms/parsley
--puree of asparagus, spinach, arugula, herbs
--Later on: some rice cakes/crackers or puffed rice.
Note: the salad was more mushrooms than mesculn--the greens were more of a decoration or colour/texture contrast. I really really like mushrooms. If you're craving a peppery green, arugula is great. Really HIGH in calcium, too. Greens cook really quickly. Cooked, blended/pureed, and with sf they sit deliciously with me and are so versatile.
If you're looking for a greens based pizza sauce, try arugula and spinach.
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Today was our 4th wedding anniversary... so I'm not telling you all what I ate. It was yummy though!
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Wow, I can't believe you guys are OLD enough to have been married that long!
But then I guess Si and I are coming up to our first!
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Thanks!
#185362 - 06/10/05 06:41 AM
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It's scarier when you think that it was our seventh anniversary (give or take a few days) of being together. What can I say, when you know, you know! 
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finally!--a day off i got to sleep-in, relax, and lounge all day!! hehe--it felt great
breakfast [230PM]
-*med.sized peach
-FF *soy smoothie w/strawberries, raspberries and acacia [1TBSP]
snacks
-*kashi straw.fields w/FF vanilla soy [1/2-cup]
dinner
-*clear sweetpotato noodles and brown rice in plum-soy sauce w/mushrooms, carrots, zuchinni, sprouts and snap peas  YUM! but WAAY too much
-1 *chestnut cookie
-1/2 *maple cookie  [these ones are tougher on my tummy but so good too! the maple ones are the only good safe ones that dont bother me]
after dinner [1130PM]
-*popcorn [ill hate this later!]
-90 oz/water??
-1 cup/peppermint tea
-woods walk, and park walk
-forgot the pilates
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Awkward and busy work schedule today. Not very hungry because of period and cramps.
pre-breakfast: Chocolate Peppermint Stick Luna Bar
breakfast: oatmeal, 1 slice toast
snack: Strawberry Fields cereal (dry), 1 slice toast
lunch/dinner: PB sandwich, Tostitos chips, Luna Bar
snack: Strawberry Fields cereal (dry)
late snack: crackers
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Little Bear
#185700 - 06/11/05 11:26 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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Where on earth did you find sweetpotato noodles?
On another note, where did you find your psyllium tablets? I can only find ones that contain gelatin  I live near Chicago area so maybe I could find your store??? Whole foods has none there.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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