REPORTING IN - 6/4/05
#183415 - 06/03/05 10:49 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/4 here.... mine will follow later....
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www.myspace.com/shellmarr
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Consumed: 23
Burned: 4
Total: 19
Weight Loss week 2: another 1/2 a pound. 11 to go, at this rate it will be 22 weeks before that happens.
Sigh. 
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today was perhaps just as overindulgent as yesterday?? *im enjoying the weekend* but will hate it come monday--
breakfast
-*kashi-straw-fields w/extra-fresh straw & FF soymilk
-*fresh sliced strawberries & papaya chunks
-*glass/apple juice
snacks [430P-645P]
-1/4-cup of *peach cobbler "ice cream" =P
-*med.sized apple
-*peach soy yogurt
dinner [855P-230A]
-*whole plain sliced potato
-*more papaya chunks
-*vegan pizza [3.5 pieces or 1.5 slices] 
-7-8 glasses/water
-tension-tamer tea w/acacia [1TBSP]
-15 minutes of pilates in the morning
-beach walk
BETTER but i could have done without the extra icecream and the extra piece/pizza. i feel i ate WAAAY too much for my tummy--but its coming out so thats good!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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well...
#183721 - 06/05/05 03:06 PM
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For some reason I got a little paranoid about having it up the other day... I'll put up a different one soon. It might be one of my doggies instead of me for awhile. 
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Special occasion day:
B: MOM and banana in it
luna and banana
leftover fish and rice and papaya jam
a papaya with some strawberries
Went out to fancy seafood restaurant. It was awesome! I have been there twice before not on the diet and I was so happy with how it worked out now. It does pay to go to expensive places to avoid the triggers.
I had: seafood sampler platter appetizer with lobster, shrimp and crab with a little bit of sauces (cocktail and sesame soy), soup crackers, raw carrot and cuc, grilled halibut with steamed potatoes and asparagus and sherbet for dessert and peppermint and chamomile tea!!!  Then we went to a pub since MIL wasn't drunk enough yet and I ordered vodka and cranberry juice. Then we eventually pulled her home. I did really well and it was a great night food wise.
Exercise: 12 miles bike indoor in 50 min and situps. burned just under 500 cals.
P.S. our meal and half of brother and sister in laws anniversary dinner came to $240! (half of the total bill that is.)
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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oh no! did something scary happen? I hope not.
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It's kinda a strange story... I can email it to you if you like. 
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well...
#183806 - 06/05/05 08:53 PM
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absolutely.. i'd love an email.
my email address is listed on here.
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OK... here is my reporting in......
My BMR = 2083 + I burned 681 calories (10 minutes warm up on the Elliptical, 50 minutes with Heather Personal Trainer....she kicked my butt....mental note, don't make smart ass comments to trainer BEFORE the session starts!!  LOL  - ,.... followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2034 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids water
Post Workout: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 174 calories Baked Tortilia Chips, Salsa & Water
Lunch: 370 calories Oven Roasted Twister w/UFO's removed & Water
Dinner: 614 calories Black Bean Soup & BIG Chicken Taco Salad & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1720.25 .....Still in my food budget
I had my measurements taken too.....and since May 21st (2 weeks) I've lost 2.2% Body Fat, 1/2" in the upper arm, 1/2" in the chest, 1-1/2" in the waist, and 1/2" in the hips. I did not gain anywhere!!
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www.myspace.com/shellmarr
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