REPORTING IN - 6/1/05
#182392 - 05/31/05 09:36 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/1 here.... mine will follow later....
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B: malt o meal 255 and 3g
snacks: 2 banana 200, luna 180 and 4.5, naner bread 100 and .5
lunch: Noodles and co. menu  the whole meal is 620 cals! but I didn't eat it all so 550 plus the rustic roll 150 at least! and a raspberry drink 150. Fat 3g or so. Noodles have 1.5g.
dinner: coc rice and shrimp with some carrots and broc. 300 cals and 8g.
total (I don't want to add this up!)1885 and 9% fat again today, maybe I should have gotten the noodles with the oil.
Exercise: weights, ball work and 35 min hard treadmill. Maybe 350 burned. I will eat less tomorrow.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I need help with my food... I also have kidney stones "calcium oxalate" anybody know how to eat 5 to 6 times a day and not eat bad stuff??? and try to loose weight all at the same time?? 
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Eaten: 16
Burned: 4
TOTAL: 12
(I will probably eat a snack later... maybe a Luna Bar. I got one of the new flavors to try it... I wanted peanut butter cookie but they didn't have it)
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Zero exercise as prescribed.
1 slice sourdough bread (white)(plain, i.e. dry)
1 slice sourdough bread (white)
pureed spinach, dill
romaine lettuce
2 rice cakes
pureed spinach, dill
more romaine lettuce, alfalfa sprouts
1 slice sourdough bread
This day sounds pretty "anorexic" to me! I'm just not really hungry. I don't do much, physically, and I'm losing my appetite of late.
Later? Probably just more rice cakes or a slice of sourdough bread.
I'm losing the gf habit as an experiment to see if it changes anything, i.e. mood, energy, attention span, etc.
No gas, bloating, or indigestion to report. Steady energy, focus. Less shopping stress. Maybe I missed real white bread. As I don't have celiac, I thought I'd honour my missing fresh white bread by incorporating it in my diet for awhile. Somedays, all I feel like is bread and water, with IBS-D. But, I felt stable enough to incorporate some steamed and pureed fresh baby spinach, etc.
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Jenn
#182751 - 06/01/05 09:42 PM
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Hi Jenn! Welcome to the fitness board!
Check out lots of the reporting in posts - this week, last week, further back etc... most people here are doing just that: eating 5-6x a day and trying to lose weight while trying to stay IBS-stable (though not that not everyone who reports here eats *100% safely* - most of the time people use 'UFO' to discern a food that's not IBS-safe). So it's definitely possible!  Best of luck and looking forward to seeing some of your 'reports' if that's the way you chose to go!
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I'm not even gonna calculate my cals for today.  Nausea (yes, I am going to take a SECOND pg test to make sure), tiredness and hormones (god I loved my Depo) totally screwed me up...I had a samndwich as a mid-morning snack, tuna mayo noodles xTWO  for lunch and then pigged out on my housemates chocolate eclairs before bed which made me feel good for, oh, about 30 seconds before the gas and cramps kicked in  . AAARGH!
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b-protein shake
s-3/4 c cooked quinoa + 1/4 c soy yogart
l-3/4 c quinoa + 1/4 cooked lentils/peppers
s-1 c egg/potato salad
s-2 gf rolls
d-1 gf roll + protein shake
s-1 gf roll
need to increase liquids. ibs has been very bad lately. just stopped zelnorm as not sure it's working plus recent health warnings. still struggling w/ eating more cals and feeling sick b/c of it.
here's hoping tomorrow will be better! 
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IBS-C with major bloat!
Gluten Free Vegan
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another busy day---another busy me!! i woke up too early and way before i needed to so i had a filling breakfast incase the day didnt present much opportunities to eat
breakfast
-*maple oatmeal w/little apple-cinn granola on top
-chamomile tea
snack
-*med.sized apple
-*FF soy smoothie w/*strawberries & *blueberries & acacia [1TBSP]
after work/dinner[945P-1130P]
-*homemade veggie/rice stirfry w/*"burgers" mixed in [3/4-cup]
-*homemade "burger" [no bread] w/*ketchup, *mustard and *tomato chunks
-chamomile tea
-1.5 liters/water
-babysitting again from 10-315PM, 2 walks--8 blocks total??
-cafe-work from 5-10!! extra-hard cleaning, mopping sweeping, scrubbing and wiping AND lifting---our district manager was coming for an inspection thursday and EVERYTHING had to be spotless. add a sunburn to all that and youve got one pooped ME!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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OK... here is my reporting in......
My BMR = 2083 + I burned 1302 calories (35 minutes Circuit Train 3 sets of 20 on each machine...I think there are about 10 of them followed by 50 minutes Turbo Kickboxing Class w/hand weights ) - 730 less calories to get to my goal = 2655 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 132 calories 1oz Baked Lays & Water
Lunch (around 2:30pm is a normal time for me): 365 calories 6oz Tuna w/Light Mayo, Side Salad w/RF UFO on the side & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 35 calories Swedish Fish (thanks to Jennifer Rose) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1725.25 .....still in my food budget
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