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Pages: 1 | 2 | >> (show all) Re: REPORTING IN - 5/26/05       #181626 - 05/27/05 11:45 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 944 calories (60 minutes on the Elliptical followed by Ab Crumches on a machine 100 times at 80 pounds.....wwwooohhhoooo) - 730 less calories to get to my goal = 2297 calorie food budget. Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water Dinner (between 8-8:30pm, after the gym): 437 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water Snack: 105 calories Swedish Fish (thanks to Jennifer Rose) & Water Fiber Pills: 2.25 calories total Total Water intake (goal 128oz) = 80 oz Total of 1785.25 .....still in my food budget P.S. I went shopping at lunch today.... I was able to find a pair of "stretchy" capri pants that fit me perfect.... they are 4 sizes smaller then the ones I wore a year ago!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     What is quorn roast and where can you buy it?       #181859 - 05/29/05 09:04 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 I've never seen it anywhere. Do you find it in the frozen food section? Is it a veggie, meat substitute, or what exactly?? Thanks Print     Remind Me     Notify Moderator     Re: What is quorn roast and where can you buy it?       #181860 - 05/29/05 09:12 AM Edit Reply Quote chinagrl Reged: 12/18/03 Posts: 2439 Quorn is a meat substitute brand. We get it at our Whole Foods or Central Market, grocery stores with a lot of health food stuff. It's works like a turkey roast, basically. Here's a link. Print     Remind Me     Notify Moderator     Thanks, but did you notice it contains whey proteins?       #181864 - 05/29/05 09:24 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Doesn't that make it off limits for us? Print     Remind Me     Notify Moderator     Re: Thanks, but did you notice it contains whey proteins?       #181874 - 05/29/05 11:55 AM Edit Reply Quote chinagrl Reged: 12/18/03 Posts: 2439 Well, the thing about IBS is that there are no hard and fast rules. It might not be a good idea in general, but it's never bothered me. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | >> (show all)

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