REPORTING IN - 5/25/05
#181081 - 05/25/05 07:04 AM
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 5/25 here.... mine will follow later....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
1st B: 2 oatmeal 340 cals 4 fat 2nd B: HNC 175 2.5 fat snack: banana and luna 280 and 4.5 snack: 3 pieces licorice 100 lunch: carrots, broc and little rice 300 3g (from marg) dinner: jambalaya made with chicken andouille sausage and shrimp with 1 breadstick 400 cals 8g sorbet 100 cals 1700 cals and 12% fat
Exercise (very proud): full 3 sets weights, ball work and 40 min bike and 20 min treadmill! burned 500 cals Also active most of the day running errands (shopping at Home Depot is a workout in itself). I am hoping to lose a pound soon. I am not weighing in until I think I might have. Other: drank a lot today but must still be short as I have a leg cramp.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
Coffee- 1
Cheerios- 2
Veggie Hot Dog- 1
Gazpacho- 0
ufo- 3
Veggie chicken fajita- 8
UFO- 2
yogurt- 2
total: 19
MINUS: 1 bizarre kickboxing class. Fitday says it's around 600 cals burned. I'll go with 500 to be safe. So minus 3 points.
TOTAL: 16
Edited by chinagrl (05/25/05 08:08 PM)
Print
Remind Me
Notify Moderator
|
|
pre-breakfast 1/2 cup applesauce breafkast oatmeal with applesauce and almonds, egg whites scrambled with chiles and zucchini (pureed) lunch (on the trail ) rice crackers and vegan salami, 2 Fruit-to-Go's snack more rice crackers dinner some bread and then pasta with the rest of the zucchini, chopped almonds and lima beans (yum! ate way too much at one sitting though... a whopping 600 cals! *I think we need a 'bloat' emoticon! lol), applesauce for dessert (and one small piece candy )
skipped a meal in here for a job interview (I was starving!) - I hate skipping meals, but then the interview went really, really well and it looks like I'll probably get the job, so I guess it was worth it!
snack oatmeal cooked with egg whites, applesauce and blueberries
totals cals 2081 fat 27g (12%) carbs 377g (68%) protein 93g (19%)
exercise 2 hr hike with Andrew (bf) - it was GORGEOUS! We hiked to this beautiful waterfall just outside of town and stopped there for lunch and some relaxing reading then hiked back. burned 580 calories, for a total of 2544 today!
fitday public journal
Print
Remind Me
Notify Moderator
|
|
Sorry,I know this is probably a stupid question but what's a UFO?
Print
Remind Me
Notify Moderator
|
|
Unidentified food object. Something that's not at all IBS safe. Occasionally newbies wander in here and get freaked out by people not following the diet all of the time, so it's easier just to put UFO and not answer questions.
Print
Remind Me
Notify Moderator
|
|
I'm exausted today! it was all nonstop GOGOGO!!! I think I've burned off the slirpie and gummie bears and then some!!! lol.
Breakfast: Chrysanthemum Tea and Shredded Wheat
Lunch: Rice, Sesame Chicken, and Veggies
Dinner: Gummi Bears and a Slirpie
Snack: Skim Chai Tea and a rice ball
Excersize: Mowed Lawn, RAN!!! Crunches and Shopping
-------------------- ~*Faye*~ ^-^
Print
Remind Me
Notify Moderator
|
|
Is this something everyone does every day? I like it...it's helpful to see what everyone else is doing. I was suprised at the sesame chicken...don't the seed bother or get stuck in the bowel?
-------------------- Patricia Buzo
IBS-C and Crohn's Disease
Print
Remind Me
Notify Moderator
|
|
LOL, That's funny. Thanks for taking the time to answer my question. Have a good one!
Print
Remind Me
Notify Moderator
|
|
breakfast -*lemon soyogurt w/acacia -*fresh sliced mango -*kashi straw.fields w/FF vanilla soy
dinner[before work:430 PM] -*rice/noodles w/peas & mush in imagine mush.soup
after work -corner slice/*pizza -maple oatmeal -kashi straw.fields w/FF vanilla soy
-vanilla red tea -1.5 liters/water
2 dog-walks early-morning work for 4 hours [dishwasher! go figure! oh well]
-------------------- VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
|
OK... here is my reporting in...... My BMR = 2083 + I burned 953 calories (45 minutes Circuit Train 3 sets of 20 on each machine...I think there are about 10 of them followed by 40 minutes on the Elliptical) - 730 less calories to get to my goal = 2306 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 404 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 2 Tablespoons Seasoned Rice Vinegar & Water
Snack: 70 calories Swedish Fish (thanks to Jennifer Rose) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 96 oz
Total of 1776.25 .....still in my food budget
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|