REPORTING IN - 5/24/05
#180911 - 05/24/05 08:33 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/24 here.... mine will follow later....
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Activity level? Sedentary. Still under medical orders not to exercise. This is depressing. Basically just some yoga, stretching, meditation, gardening.
Food? Frustrating. Probably because I'm a little bored and what my body seems to want at certain times is not "traditional" or "usual." Let me explain. My body seems to want carrots or zucchini or green beans at breakfast and anything but fruit. I might have to alter the general routine.
As I'm not doing physically much, I do not require much, calorically.
--1.5 cup mixed berries
--.5 cup applesauce
--1 cup carrots
--puree of asparagus and green swiss chard
--alfalfa and clover sprouts, romaine lettuce
--puree of celery and spinach
--mesculn, more alfalfa
--1 cup carrots (with cinnamon and ginger)
Later on?
Either more carrots, or applesauce, or both...Maybe a little real cranberry juice.
Comment: Green Swiss Chard, if you can tolerate/enjoy cooked leafy greens IS AMAZING, especially blended...alone, combined, as a sauce or filling. I include the stems and cook as one would asparagus or celery. The red is pretty good too!
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Hi All- just a heads up. Normally I'm to eat 20 points a day, however I get 35 flex points to use whenever I want during the week. Tonight we went over to friends' for dinner, so I used 20 of 'em. None of it is IBS safe either. 
Coffee-1
Cheerios- 2
Toast w/peanut butter- 3
fruit smoothie- 2
gazpacho- 0
samples at Whole Foods- 2
Eggplant Parmesan- 12
Salad- 2
Wine- 3
Dessert- 10
MINUS: 2 hours at the gym! 40 min running, 20 min walking, 1 hr lifting weights, doing various strength and balance exercises 3 points (all we can count)
total: 37 (so, 20 points and 17 flex points)
Now I just have to be a very good girl the rest of the week. I hurt my ankle today so I might take tomorrow off, or not, we'll see. I'm proud of myself for making it to the gym so many days in a row and I don't want to blow my streak!
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Work day:
B: MOM 215 cals with t. of smart balance 215 cals 2 grams fat
lunch and snacks all day: 2 bananas, luna, pretzels, baby carrots and PB&J (sigh ho hum!) 885 cals 13 grams fat
after work snack: 2 bowls tootie frooties 325/ 2g
light dinner: teeny chicken and gravy, potatoes, green beans 300 cals 4gr.
then a few junior mints before bed 100 2 gr
total 1825 cals/23 grams I was lowish on fat (11%) and I now see I am lowish a lot. 
Exercise: worked 8 hours, lots of walking in the hot sun. Got headache and didn't do weights or situps but that is ok because it is raining today and I did not go to work and will be working out hard later on.
Liguid: I must have consumed 4 liters of water and tea! I was so thirsty in the warm weather (and I still started to get leg cramps. That's why it is good to be off today and drink a lot.)
other: doing just fine! Well I was a little gassy- smelled like cooked carrots LOL.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Today I felt awesome! I haven't felt that great in a really loooong time, plus I excersized! I hope that this keeps up!
Breakfast: Chrysanthemum Tea and Cereal and Cherries
Lunch: Chicken Fried Rice Leftovers and carrots
Dinner: Grilled Chicken and Cheese sandwich
Dessert: 2 UFOs
Snack: 1/2 a box of Flaxseed Plus Cereal!!!
I just realized that I haven't been including all the medications and fiber I take on top of everything! I take two citrucel with every meal 1 beano with every meal and take 17 grams of miralax in the mornings! I used to take a probiotic with every meal but I ran out of those. 
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~*Faye*~ ^-^
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Yesterday (24th) was very low cal on account of the fact that I am trying to force myself to get back to a normal sleep schedule - so even though I slept in until about 10:30 I went to bed early. So my waking hours were few and thus my food intake was smaller than usual.
Pre-workout 1 cup applesauce and 1 english muffin
Post-workout Luna bar
Meal usual breakfast (1 cup oatmeal with 3/4 applesauce and 6 almonds, 1 cup egg whites and 1/2 cup spinach)
Meal 3 cups Cheerios and 1 cup ff soy milk
Snack 2 white rolls 
Totals
Cals 1610
Fat: 23g (14%)
Carbs: 291g (67%)
Protein: 74g (19%)
Workout - Legs
Sumo (wide-stance) squats 5x4-12
Narrow stance squats 3x8-12
Calf raises 4x15
Leg press 3x8-12
Cable hip extensions 3x10
Calories burned: 290, for a total of 2281 today
Fitday public journal
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OK... here is my reporting in......
My BMR = 2083 + I burned 1059 calories (60 minutes Power Scuplt Class - Taught by MY Personal Tainer....hehehe followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2412 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 404 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce, 1 Tablespoon BBQ Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 88 oz
Total of 1748.25 .....still in my food budget 
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www.myspace.com/shellmarr
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