REPORTING IN - 5/20/05
#180224 - 05/19/05 10:05 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/20 here.... mine will follow later....
today is my weigh in day too  I'm not sure how I will due since it is THAT time of the month! 
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Very low cal day today... Made sushi for supper (yum!)
1689 cals
15g fat (8% - low)
323g carbs (71% - high)
83g protein (21% - low)
Foods eaten (this is for May 20, but I accidentally put it all into May 21, so the days will just have to be reversed...)
http://www.fitday.com/WebFit/PublicJournals.html?Owner=retrograde&Year=2005&Month=4&Day=21
Exercise
25 mins interval training on treadmill (145 calories)
Total calories burned today: 2151
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When I reported Thursday that my tummy was rumbling well...not good!!! So yesterday I was ok but obviously C and then last night I went to the movies and was in intense pain through it. I could hardly stand it when I got home. Tea and heat worked and I am ok but bloated and C really bad today (posting Saturday for Friday). So no actual report of cals, etc. I am so disappointed to be in a bad streak again. It started from getting sick and being on meds so there was nothing I could do. I have to remember I have severe IBS and can get "unstable" awful quick and have to tell myself its okay and I don't need to be superwoman you know. At least it is summer! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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My internet wasn't working for awhile so this is a bit late! I was feeling awesome today though!
Breakfast: Chrysanthemum Tea and Cereal and cherries
Lunch: Peanut Butter Sandwich, applesauce, carrots
Dinner: Burrito
Dessert: UFO
Snacks: Luna Bar  It was sooo good!
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~*Faye*~ ^-^
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pre-breakfast: Chocolate Peppermint Stick Luna Bar (Okay, I LOVE pre-breakfast!)
breakfast: oatmeal, two slices toasted french bread
snack: handful of potato chips
lunch: Thai Kitchen ginger rice noodle soup, applesauce
snack: Lemon Zest Luna bar
dinner: angel hair pasta w/ broccoli and vegan soy parmesan
snack: banana
Edited by Maria!Maria! (05/21/05 09:23 PM)
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OK... here is my reporting in......
My BMR = 2083 + I burned 733 calories (35 minutes Circuit Train  - 3 Sets of 20 Reps on each machine ,.... followed by 25 minutes on the Elliptical) - 730 less calories to get to my goal = 2086 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 3oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, 1/4 cup unsweetened applesauce & Water
Snack: 180 calories was really hungry for some reason 10" Flour Tortillia toasted under the broiler & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 7 calories 2 Altoids water
Dinner (between 8-8:30pm, after the gym): 404 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup White Rice, 3 Tablespoons Picanta Sauce, 1 Tablespoon BBQ Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1718.25 .....Still in my food budget
And for those of you following my weight loss..........
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I GAINED ONE POUND BACK.... it's that lovely time of the month  (So that is a total of 80.5 lost since May 28, 2004)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This did not happen either....but it was be close But that is OKAY!! I'm working on NEW goals with my trainer.  ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!
New ONE YEAR Before & After Pics will be coming soon.... Shane & I will take some over the weekend of 5/27/05. 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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