REPORTING IN - 5/11/05
#178207 - 05/11/05 08:16 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/11 here.... mine will follow later....
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www.myspace.com/shellmarr
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Still off work sick, appetite starting to return...
B: rice krispies with rice milk and a banana
L: 1 slice toast
D: Honey mustard chicken and rice
Snack: wafer marshmallow thingies (called pink and whites, only 50cal each)
Activities: None
Calories consumed: 1806
BMR: 2306 minus 1806 for food minus 500 for weight loss = EXACTLY 0.
Now, this is probably not good as I didn't get as much exercise as I would on a normal day so I should probably adjust my BMR....
Weighing in tomorrow, expecting to be down at least one pound, will let you all know how it goes in the morning
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S.
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Today I am completely C because of being out of glycolax and I feel so yucky! I took some milk of magnesia before bed though so I hope that helps.
Breakfast: Chrysanthemum Tea and Cereal w/ regular milk and Banana
Lunch: 1/2 Tuna salad sandwhich, fat free cottage cheese w/ fruit, and carrots
Dinner: Chicken, Peas, carrots, and yams
Desser: Some Jelly Beans 
Snacks: Plum, 3 slices turkey lunch meat, broccoli
Excersize: Dance Dance Revolution! Plus some chrunches and yoga!
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~*Faye*~ ^-^
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Feeling back to normal again YAY!
B: 3 oatmeal 480
snack: luna 180
lunch: Noodles and Co  penne and marinara with mushrooms and chicken and rustic roll- no oil or cheese (I love that place!) probably at least 500
dinner: Italian chicken salad with 2 rolls 550.
That is it so far. If I wasn't so tired I would make brownies.
exercise: did a lite version of exercise today, first time after being sick. Burned probably 225. Then shopping all day.
Cals 1710 so far. -225 exercise = 1485.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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