REPORTING IN - 4/29/05
#174983 - 04/29/05 06:57 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/29 here.... mine will follow later....
Today is my weigh in day...... wish me luck!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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You don't need luck. You'll do fabulously! You do the hard work to earn it so enjoy it!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
You don't need luck. You'll do fabulously! You do the hard work to earn it so enjoy it!
Thanks Alicia.... you are so sweet!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Agh! My first day reporting in! Yippee! Well today was pretty good in terms of IBS but in the GERD area I had that weird tomato juice feeling of acid in my throat all day long. I also realized that I did not eat much compared to my normal amount of food which is OFF THE CHARTS!!! I think my medication made me less tempted to eat food. Breakfast: Honey Chrysanthemum Tea Lunch: Veggie Drink, Rice Dinner: Chicken and an Apple w/Hummus and Raisens Snacks: Cereal and a umeboshi rice ball which was gross by the way! I went running for the first time in three days today since I had to stop because of my IBS and GERDS. It went pretty well but I still had that icky tomato-juice feeling! Weight of starting: 103 w/ lots of water but no bloat!
-------------------- ~*Faye*~ ^-^
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OK... here is my reporting in...... My BMR = 2083 + I burned 660 calories (45 minutes Circuit Train - 3 Sets of 20 Reps on each machine ,.... followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2013 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 6 Scrambled Egg White (= 2 eggs) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids water
Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Brown Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 80 oz
Total of 1625.25 .....Still in my food budget
And for those of you following my weight loss..........
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Drum Roll........ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * I LOST THOSE TWO POUNDS AGAIN FROM LAST WEEK.... (So that is a total of 79 lost since May 28, 2004) I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This may not be happening either....but it might be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!
PT Heather says....I have to loose a total of 3 pounds by next Friday..... at least 1-2 per week which I did not loose this week because I had gained 2 the week before. And she will NOT EXCEPT anything less!! I love her.... she is kickin my @$$!! ONE MORE pound and that will make 80!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Agh! My first day reporting in! Yippee! Welcome Faye!! Well today was pretty good in terms of IBS but in the GERD area I had that weird tomato juice feeling of acid in my throat all day long. I also realized that I did not eat much compared to my normal amount of food which is OFF THE CHARTS!!! I think my medication made me less tempted to eat food. eww....... I hate that! Breakfast: Honey Chrysanthemum Tea Lunch: Veggie Drink, Rice Dinner: Chicken and an Apple w/Hummus and Raisens Snacks: Cereal and a umeboshi rice ball which was gross by the way! I went running for the first time in three days today since I had to stop because of my IBS and GERDS. that is great It went pretty well but I still had that icky tomato-juice feeling! Weight of starting: 103 w/ lots of water but no bloat! Yeah!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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OMG, only one more pound to get to 80..that's wonderful..
I'm so happy for you. This is such a committment..and so hard, but you never falter, ever!
Kandee
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Go Shell!!!
#175239 - 04/30/05 03:37 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I knew you'd do it! So proud of and happy for you! Yeah!!
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