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Quote:
Reporting in for yesterday..
Breakfast: Nutz Over Chocolate Luna Bar
Snack: 3/4 cup of applesauce (peach and mango flavour). About 5 mini rice cakes, caramel flavour.
Lunch: Four torilla wrap with tiny amount of ICBINB and some salsa, with fajita spiced chicken (deli meat). Small cup of chopped peaches, juices drained. Handful of pretzel sticks. good! 3 red licorice strips.
Snack: I got lost on my way home, and stopped at a 7-11 for Directions.. Got an Orange slurpee and TWO chocolate bars!! I won the second one, but STILL!! Bad Stephanie!! It gets worse, because I ate them both over the next several hours! Very, very bad!! Oh, my goodness
Dinner: Felt pretty sick from the chocolate and slurpee, took Adrian to Subway. I got one of the kids sandwiches, turkey with light mayo and sweet onion sauce.
Drinks: About six cups of water and 4 cups of herbal tea.
Didn't count calories, but assuming it was pretty bad 'cause of the chocolate!! I am still having a hard time accepting that I have to cut back on carbs, not doing too well with that yet,but trying! keep trying.....it is hard...but I KNOW YOU CAN DO IT!!
Cheers guys! --Steph
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You've taken a positive step! wasn't that hard was it? now go for it!
Ralph
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Oh and don't forget, trash all junk food from house, have only good stuff on hand for sensible eating!
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