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good luck
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Immodium
#167631 - 04/06/05 12:32 PM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Just fyi, Immodium is safe and useful to use as a preventative drug all the time...you just need to find the level that won't give you C! For me that was one tablet every morning for a few months - it REALLY helped me to stabilise.
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...I weighhed myself after brekkie in my clothes (forgot again ) and it was 169 pounds! So at least I haven't GAINED.
Good Liz!
-------------------- www.facebook.com/shell.marr
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Breakfast: Porridge with fresh pineapple chunks Lunch: Baked potato with tuna, corn and light mayo Dinner: Turkey and vegetable stir fry with sweet chili sauce and brown rice Snacks: Peppermint Fudge Luna Bar; Red Cherry Soy Yogurt, 2 french fries from my brother's plate, a spoon of runny ADB. Water: about 60 oz Food Total:1848
Activities: 30 minutes spin class- 276 calories
BMR 2280 plus activties 276 =2556 less food consumed 1848= 708. Less 500 for weight loss = 208 surplus
Definitely back on track! Tomorrow might get a walk in but have a friend coming to dinner so won't get to the gym, will try to get there on Thursday..
Looks like you had a good one!
-------------------- www.facebook.com/shell.marr
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B: 2 small bowls HNC with reg not light soy milk (stupid store ) with cherry tea with acacia 325 pre exercise: luna 180 post exercise: banana, peeless pear, 2 small lemon bars 300 later lunch: honey toast, orange 225 dinner: leftovers 350 I think that is it. Exercise: couldn't fill up my bike tires so I only went 21 minutes, but that was my first time out of doors. Also dug compost and gardened several hours. Need to do situps still today. Phew. Total cals: 1380! better than yesterday. Possible snack later.
Not bad... not bad at all!!
-------------------- www.facebook.com/shell.marr
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I am back on track too! Had a job interview to get ready for so I missed my midmorning snack.
B - 8:00 - My furry alarm clock (Leo) was "asleep" on the job. He wakes me by batting at the window blinds. Usually about 6:30-7:00. His tummy must be off from the time change. SFS (5) UFO bev (29) Dulce de Leche Luna Bar (180) Activity - walk on treadmill one hour - trying to increase the incline - got to get them leg muscles working!
L - 11:00 - Have job interview at 2:00 - have to get ready SFS (5) Complete life RX mutivitiamin (20) Wal Mart Toasting bread (180) Mesquite Turkey breast - 2 oz (62) Mustard Potato salad - 1/2 cup (no more coleslaw for me - Tom can eat the rest) (180) S - 5:00 Done with interview. Took five tests! Maple Nut Bar - (150)
D - 6:00 Missed dinner with hubby - on his way to give his "Noah's Ark" presentation at the Bible College SFS (5) Greek UFO (227) Lean Cuisine Salmon with Basil (260)
Food totals - 1458 (Make up for yesterday and for Sunday) BMR = 1791 + 200 (activity) = 1991 - 20% (400) = 1591 I am under my food budget by 133
See ya tomorrow!
GREAT JOB!!
-------------------- www.facebook.com/shell.marr
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I didn't eat anything especially bad, I just ate way too much, period. My calories were up over 2000, and I didn't exercise at all. Tsk.
I'll be more disciplined tomorrow.
Hey, we all have those days.... tomorrow is another day!!
-------------------- www.facebook.com/shell.marr
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Hello all,
Here is my exercise report for today:
Alternated between elliptical and rowing machine with my friend, ten minutes on each one and then switching for cardio.
Half an hour of weigh exercises for thighs, arms and abs. Then stretching.
That's it for me today! --Steph
OUTSTANDING JOB Steph... with all that is going on with you I'm so proud of you for keeping up with your exercise!!
-------------------- www.facebook.com/shell.marr
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Breakfast: applesauce cup and oatmeal
Snack: bowl of cereal
Lunch: Italian Minestrone soup (mmmm) so far no effects from the IF veggies but they were cooked, crackers, fruit snacks
Snack: RKT
Dinner: Shell's Turkey Meatloaf (love it, 2nd time making it) YAH!! I'm so glad you like it!! and scalloped potatoes
Snack: Baked Tortilla chips
Drank water all day and a glass of apple juice (low acid) is okay on a full tummy
Excercise: hauled a bunch of furniture downstairs and through the parking lot to the dumpster with help of my bf of course Cleaned up the apartment all day Spring Cleaning? and went for a short walk, so nice outside and nice to have the day off (too bad I work the next 6 in a row)
-------------------- www.facebook.com/shell.marr
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BMR + lifestyle + regular exercise = 2400
Calorie goal for a little bit of weight loss for the summer = 1900-2000 calories/day + 85-122g protein + min. 61 oz water
Breakfast - English muffin with tea, oatmeal with applesauce and chopped almonds, scrambled egg whites (639)
Snack - toasted bagel and applesauce (299)
Another snack (skipping lunch here ) - rice crackers with some jalepeno hummus (yum) (160) Yum, I'm gonna have to try that combo
Dinner - soup with a hunk of bread, banana for dessert (580)
Snack - mug of soy milk, 1 pear (211)
Total - 2000 calories on the dot % - 12F / 72C / 16P (which is only 73g of protein and too low , that's what I get for skipping lunch)
Probably about 60 oz water today.
Exercise: 30 mins of intense hill climbing on the treadmill (good sweat ) wwoohhoo - 173 calories burned.
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