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lets see- cheerios, rice milk, acacia
luna bar
adb
chicken boob and applesauce cup
adb
luna bar
potato
pasta with pesadich sauce (need to buy lots more!)
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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hey guys im not sure if i understand this posting to well but ill do my best..
breakfast-banana,2 bowls of frosted flakes,1 pieace of cinnamon toast
snack-nothing~!
lunch-brown rice,and white pieace of bread
snack-bowl of frosted flakes
dinner-carrots and rice
i exercised about 15 minutes today,by moderatly walking
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Quote:
Weigh in day it tomorrow....hope I can work off all the Easter UFO's...hehehe
I still owe my report in for this day....working on month end right now, will get caught up today or this weekend....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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OK... here is my reporting in......
My BMR = 2385 + I burned 1045 calories (12 minutes on the Elliptical, 60 minutes FREE Weights with the "Big Boys"  ....I'm gonna hurt Sat...it is always worse a few days after!! LOL , 20 more minutes on the Elliptical  ) - 1272 less calories to get to my goal = 2158 calorie food budget.
Breakfast: 220 calories 1/2 RF Marrionberry Muffin, 16oz Peppermint Tea w/3 sugar packets (I forgot to tell them only 2 and they remembered my previous order) & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 455 calories other 1/2 RF Marrionberry Muffin, 1oz Bagel Chips, A Few More Easter UFO's, 1oz Turkey Jerky Original & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraid & Water
Dinner: 554 calories Hawaiian-Roni By Shane's Request to have again!! Thanks Jennifer Rose & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1871.25 calories
Total Water intake  = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2121.25 .....still in my food budget...., but not by much ....
WEIGH IN DAY IS 4/1/05!! 
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www.myspace.com/shellmarr
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