All Boards >> IBS Fitness & Lifestyle Board Discussions

Posts     Flat       Threaded

Pages: 1 | 2 | 3 | 4 | 5 | (show all)
REPORTING IN - 3/29/05
      #164888 - 03/29/05 06:58 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Everyone post their report for what you did on 3/29 here.... mine will follow later....

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 3/29/05 new
      #164992 - 03/29/05 10:55 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Tonight I get my @$$ kicked in Power Sculpt class.... this is with my future personal trainer...and I got an email from her on Easter......

Quote:


Shell

Happy Easter!

I will see YOU on Tuesday so get your butt ready!
Heather





--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 3/29/05 new
      #164997 - 03/29/05 11:09 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Breakfast: cereal and soy milk.

Lunch: noodles, tuna and mayonnaise.

Snacks: applesauce, pear, soy milk.

Dinner: Fish cakes, chips, mushy peas.

BMR 1571 + Lifestyle 1000 - 500cals = 2071
Total calories so far today 1644.

Still need to have more water and I'll probably have a snack before bed...don't know why my calories are so low atm!

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 3/29/05 new
      #165013 - 03/29/05 11:42 AM
e_mcmaster

Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma

Pre-W/0 Banana
B 1/2 cup Oatbran with 1.25 cups lite soymilk, 2 tsp brown sugar & cinnamon
L Chicken breast with BBQ sauce, steamed rice & green beans, plum babyfood for dessert
S Luna Bar
S .5 piece homemade fat-free bread, 1/2 serving chocolate protien pudding
S 1 cup bite size pretzels
D Tofu stirfry with peas, green beans and broccoli, 1 piece bread
S 1 piece Pumpkin Apple Spice bread, 1 RKT
S bagel with soy cream cheese

Total: 2232 cal, 29g fat, 29g fiber (not including 7g SFS), 126g protein

Water: 124 oz

W/0: 30 min Stair Climber, 30 min eliptical trainer

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

Print     Remind Me     Notify Moderator    

good luck! new
      #165028 - 03/29/05 12:04 PM
khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan

have fun! I am back on the bike tonight.. with company for dinner... but I am tempted to go bike OUTSIDE- weather is so nice out.

--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant


Print     Remind Me     Notify Moderator    

Re: good luck! new
      #165038 - 03/29/05 12:32 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

have fun! I am back on the bike tonight.. with company for dinner... but I am tempted to go bike OUTSIDE- weather is so nice out.




You should if your feeling up to it....even if just for a few minutes...

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

reporting in Tuesday new
      #165052 - 03/29/05 02:05 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

weighed in this morning and I lost another pound. So three gone, two to go.

Now, for today's report...
Breakfast: Porridge and fruit cup and honey
Lunch: Tortilla wrap with chicken and peppers and side salad
Snacks: a slice of Mars Kripies cake after lunch, after that I felt I had already blown it so I splurged on about 8 chocolates in the afternoon as we had a box at work AND a little pack of gummi bears... I was so sick to the stomach after that and didn't get home from work til 8.30 so I had a VERY light dinner.
Also had a cup of apple-raspberry juice
Dinner: Three slices toast and can of weightwatchers spaghetti

Water: on target

Activities: DIY for about 45 minutes. Had planned to go to the gym but work got in the way and I was too tired when I got out of work at 8pm to even consider the gym!

So despite splurging and without feeling hungry I have consumed 1839 calories.

The sums are as follows:

BMR 2299 + 65 activities - 1839 food= 525 less 500 to lose weight means that remarkably I am within budget.

I acknowledge that I have eaten very unhealthily today and promise to do better tomorrow, I will post in LR about my yucky day in general..funny that I am still within budget though!

BAD GIRL SINEAD STRUCK AGAIN LATER MESSING UP MY BUDGET, I have been so tired and fed up that I have been comfort eating and have been working late so have missed my gym classes

--------------------
S.

Edited by cailin (03/30/05 12:36 PM)

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 3/29/05 new
      #165093 - 03/29/05 06:17 PM
leoandoreosmom

Reged: 10/14/04
Posts: 163
Loc: Rockwall, Texas

Hi, Here we go again.....

B - UFO beverage, Cherry Covered Chocolate Luna Bar, SFS,
Bagel with lite margarine
L - Chicken Sandwich w/mustard potato salad (1/2 c)
Grapefruit
S - "Lite" UFO (see my post in IBS Diet - there is a very interesting ingredient in this)
D - Greek *****, Grilled lamb, 1/2 piece of flatbread, sfs

Totals:
Food - 1517
Activity - 131
Bmr - 2166 - 131 = 2035 - 500 = 1535 food budget. I am 18 calories under budget.

OOOPS - I forgot to log in a glass of orange juice from yesterday 57 calories. This makes my total at 1317. I am still under my food budget by 218!

See ya tomorrow!

Take Care,

Karen

Print     Remind Me     Notify Moderator    

REPORTING IN - 3/29/05 new
      #165102 - 03/29/05 06:32 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

BMR (+ lifestyle) 1724 + exercise 108 = 1832 goal

Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana, dry apple jacks (354)

AM Snacks: none!

Lunch: deep-dish chicken pot pie, slice of bread, leftover potatoes (445)

PM Snacks: more apple jacks, a few jellybeans (190)

Dinner: UFO beverage (200), a bunch of bread (300)

Dessert/Late Snacks: none!

Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (80), glass of water = 70oz

Food & drinks total: 1601

Activity:
30 min walk = 108

My eating ended up being pretty screwy today because suddenly, right before dinner, I ended up being queasy, for no good reason. So "dinner" ended up being bread and flat Coke, not at all what I was planning. I feel better now, but I'm about an hour from bedtime and don't want to eat anything else.

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 3/29/05 new
      #165115 - 03/29/05 07:36 PM
AlyssaKaye

Reged: 03/21/05
Posts: 193
Loc: USA

Well, better than yesterday, I muffed abit at the end.

6am:
Cinnamon Oatmeal (160 calories)

9am:
Nuts over Chocolate Luna (180 calories)

12noon:
Club Crackers (175 calories)

3pm:
Pretzels (100 calories)
Arrowroot Cookies (100 calories)

6pm:
Smoothie with banana, peanut butter, and soy milk (360 calories) I intended that to be my dinner, I was quite full after

Decided to eat dinner with my family, had a piece of sourdough with PB while waiting

a bit of lemon chicken and my one spoonful of veggies
a piece of sourdough with veggie parmesean

Then...2 ADB

I've simply got to learn that I can't handle so much food at one time...

Total: About 1750 calories (lost track a bit during dinner).
And that's a pretty good total...I just can't eat it all at once like that.

Did quite well with water today though, 160 oz thus far

--------------------
~~~Pain is inevitable. Suffering is optional.~~~

Print     Remind Me     Notify Moderator    

Pages: 1 | 2 | 3 | 4 | 5 | (show all)

Extra information
0 registered and 42 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 31404

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

HelpForIBS.com BBB Business Review