REPORTING IN - 3/29/05
#164888 - 03/29/05 06:58 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/29 here.... mine will follow later....
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www.myspace.com/shellmarr
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Tonight I get my @$$ kicked in Power Sculpt class.... this is with my future personal trainer...and I got an email from her on Easter......
Quote:
Shell
Happy Easter!
I will see YOU on Tuesday so get your butt ready!
Heather
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www.myspace.com/shellmarr
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Breakfast: cereal and soy milk.
Lunch: noodles, tuna and mayonnaise.
Snacks: applesauce, pear, soy milk.
Dinner: Fish cakes, chips, mushy peas.
BMR 1571 + Lifestyle 1000 - 500cals = 2071
Total calories so far today 1644.
Still need to have more water and I'll probably have a snack before bed...don't know why my calories are so low atm! 
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Pre-W/0 Banana
B 1/2 cup Oatbran with 1.25 cups lite soymilk, 2 tsp brown sugar & cinnamon
L Chicken breast with BBQ sauce, steamed rice & green beans, plum babyfood for dessert
S Luna Bar
S .5 piece homemade fat-free bread, 1/2 serving chocolate protien pudding
S 1 cup bite size pretzels
D Tofu stirfry with peas, green beans and broccoli, 1 piece bread
S 1 piece Pumpkin Apple Spice bread, 1 RKT
S bagel with soy cream cheese
Total: 2232 cal, 29g fat, 29g fiber (not including 7g SFS), 126g protein
Water: 124 oz
W/0: 30 min Stair Climber, 30 min eliptical trainer
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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have fun! I am back on the bike tonight.. with company for dinner... but I am tempted to go bike OUTSIDE- weather is so nice out.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Quote:
have fun! I am back on the bike tonight.. with company for dinner... but I am tempted to go bike OUTSIDE- weather is so nice out.
You should if your feeling up to it....even if just for a few minutes...
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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weighed in this morning and I lost another pound. So three gone, two to go.
Now, for today's report...
Breakfast: Porridge and fruit cup and honey
Lunch: Tortilla wrap with chicken and peppers and side salad
Snacks:  a slice of Mars Kripies cake after lunch, after that I felt I had already blown it so I splurged on about 8 chocolates in the afternoon as we had a box at work AND a little pack of gummi bears... I was so sick to the stomach after that and didn't get home from work til 8.30 so I had a VERY light dinner.
Also had a cup of apple-raspberry juice
Dinner: Three slices toast and can of weightwatchers spaghetti
Water: on target
Activities: DIY for about 45 minutes. Had planned to go to the gym but work got in the way and I was too tired when I got out of work at 8pm to even consider the gym!
So despite splurging and without feeling hungry I have consumed 1839 calories.
The sums are as follows:
BMR 2299 + 65 activities - 1839 food= 525 less 500 to lose weight means that remarkably I am within budget.
I acknowledge that I have eaten very unhealthily today and promise to do better tomorrow, I will post in LR about my yucky day in general..funny that I am still within budget though!
BAD GIRL SINEAD STRUCK AGAIN LATER MESSING UP MY BUDGET, I have been so tired and fed up that I have been comfort eating and have been working late so have missed my gym classes 
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S.
Edited by cailin (03/30/05 12:36 PM)
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Hi, Here we go again.....
B - UFO beverage, Cherry Covered Chocolate Luna Bar, SFS,
Bagel with lite margarine
L - Chicken Sandwich w/mustard potato salad (1/2 c)
Grapefruit
S - "Lite" UFO (see my post in IBS Diet - there is a very interesting ingredient in this)
D - Greek *****, Grilled lamb, 1/2 piece of flatbread, sfs
Totals:
Food - 1517
Activity - 131
Bmr - 2166 - 131 = 2035 - 500 = 1535 food budget. I am 18 calories under budget.
OOOPS - I forgot to log in a glass of orange juice from yesterday 57 calories. This makes my total at 1317. I am still under my food budget by 218!
See ya tomorrow!
Take Care,
Karen
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BMR (+ lifestyle) 1724 + exercise 108 = 1832 goal
Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana, dry apple jacks (354)
AM Snacks: none!
Lunch: deep-dish chicken pot pie, slice of bread, leftover potatoes (445)
PM Snacks: more apple jacks, a few jellybeans (190)
Dinner: UFO beverage (200), a bunch of bread (300)
Dessert/Late Snacks: none!
Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (80), glass of water = 70oz
Food & drinks total: 1601
Activity:
30 min walk = 108
My eating ended up being pretty screwy today because suddenly, right before dinner, I ended up being queasy, for no good reason. So "dinner" ended up being bread and flat Coke, not at all what I was planning. I feel better now, but I'm about an hour from bedtime and don't want to eat anything else.
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Well, better than yesterday, I muffed abit at the end.
6am:
Cinnamon Oatmeal (160 calories)
9am:
Nuts over Chocolate Luna (180 calories)
12noon:
Club Crackers (175 calories)
3pm:
Pretzels (100 calories)
Arrowroot Cookies (100 calories)
6pm:
Smoothie with banana, peanut butter, and soy milk (360 calories) I intended that to be my dinner, I was quite full after
Decided to eat dinner with my family, had a piece of sourdough with PB while waiting
a bit of lemon chicken and my one spoonful of veggies
a piece of sourdough with veggie parmesean
Then...2 ADB
I've simply got to learn that I can't handle so much food at one time... 
Total: About 1750 calories (lost track a bit during dinner).
And that's a pretty good total...I just can't eat it all at once like that.
Did quite well with water today though, 160 oz thus far 
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~~~Pain is inevitable. Suffering is optional.~~~
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