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Go figure. Your visitor left! No, no I am always bloated-f or weeks at a time. I seem to be out of a streak! Oh, ok...LOL B: the usual but with less sugar: 435 cals snack: banana and luna: 280 first lunch: fruit "salad", banana, strawberries, orange and canned pears poured on top: 360 or so second lunch( after a nap!): rice and carrots 250 1 ADB 125? dinner: kung pao chicken and rice and broc. 320?
did crunches and ball work and house cleaning but today is my day off of exercise. water: plenty total cals 1770-1800. Tomorrow is weigh in day! GOOD LUCK!!
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Nothing too exciting for me today...
Pre-breakfast - graham crackers Breakfast - oatmeal w/ maple syrup & rice milk Lunch - left over herbed chicken fettucini yum! no mid-day snacks today Dinner - rotisserie chicken, oven fries, corn & wheat bread Late-night snack - grapes I barely made it to 64oz of water today, in fact, I wouldn't be surprised if I even got to 64oz . oops...
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Coffee and cream powder 63 cal, 1 point Toast and peanut butter 190 cal, 3 points 1/2 grapefruit 53 cal, 1 point bagel and soy cheese 345+80 cal, 8 points chicken breast 152 cal, 3 points 1/2 cup rice 100 cal, 2 points carrots and beans, cooked, 47 calories, 0 points bite of bagel 100 cal, 2 points popcorn, light 254 cal, 4 points Total calories: 1384. Points- 24.
64 ounces of water.
This looks like a good day, both calories and point wise....great job!!
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