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Hi guys! Here we go!
coffee- 1 cheese nips (the reduced fat, prepackaged kind, GENIUS I tell you!)- 2 Noodle Soup-3 graham cracker bites (see above)-2 2 pieces pizza- 12
total: 20
I probably actually went a little higher than this... but I had terrible munchies! My eating has been not as good because I'm in rehearsals and at school until 9:30 every night now.
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Your menu sounds so yummy!
And where do you buy your teeccino? I'd like to try it.
-------------------- Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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OK... here is my reporting in......
My BMR = 2397 + I burned 1230 calories 8 minutes on Elliptical ,then 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2281 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 305 calories Brought lunch from home today....2 Sourdough Rolls with Tuna in water, Relish, & Garlic Salt & Water
Snacks during the day not in any order : 374 calories 5 Pumpernickle Onion Pretzel Sticks ,10 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 1/2 oz Baked Lays, 1 Dark Hershey's Kiss & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraide & Water
Dinner: 475 calories Leftover Bevr's Lentil Soup (so so very yummy) , 2 Sourdough Roll w/CBINBS & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1702.25 calories
Total Water intake SO FAR = 112 oz
I WILL have UFO w/water. That WILL added 250 calories for a total of 1954.25 .....still in my food budget!!
I'M SO EXCITED TO SHARE THIS NEWS!! ....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I am thrilled to announce . . . I have lost 1.25 lbs since last Wed.!!! Finally the scale is budging, if only a little. Here goes Wednesday:
Breakfast - oatmeal made w/soymilk, raisins, cinnamin. OJ w/ fiber powder. Coffee w/cream&sugar Snack - apple Lunch - leftover veggie & shrimp stirfry, 2 slices of baguette Dinner - one slice of baguette, sauteed chicken breast, TJ's artichoke risotto (sooo good - 1st time I've had it. And so much easier than making your own - you just defrost it a few mins. I highly recommend. Mushroom is good too). Dessert - the rest of my rice crispy treat. I took it to the theater as a snack while we saw Be Cool (quite funny - The Rock and Andre 3000 were a RIOT!).
Excercise - 20 min brisk walk w/5min slower walk warmup and cooldown. A few crunchs on the ball - not as many as normal but I was short on time.
Water - hmmm . . . maybe 50 oz? I'm gonna try harder today!
-------------------- ~~~~~~~~~~
STEF
~~~~~~~~~~
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It's a good healthy weight loss - well done.
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Ok did a bit better yesterday on calories:
Total: 1500
breakfast: toasted plain bagel with pumpkin butter 323 calories
At work/snacks at home (since I got to go home early from work!): unsweetened applesauce, half piece of spinach bread, 3 Buttermilk pancakes with pumpkin butter, vegan blueberry muffin 497 calories
Dinner: pasta with rice cheese and half piece of spinach bread(I was feeling lazy and just heated leftovers) 345 calories
Dessert: mango tangerine sorbet 160 calories
Plus two peppermint candies throughout the day 40 calories
Exercise: 20 minute walk to work with backpack, 40 minute walk home from work with backpack (ran errands on the way home), plus spent a few hours baking more vegan blueberry muffins and peppermint fudge cupcakes Thanks to those, I'll be up to 1200 calories by the time I go home from work today!
-------------------- Melissa
Friendship is thicker than blood. ~Rent
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oh
#159193 - 03/10/05 09:28 AM
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My husband will be happy. He thinks everything is a vegetable. Including potatoes, rice and bread.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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thanks!
#159194 - 03/10/05 09:30 AM
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BTW I had NO dessert. So that was good. I rarely don't have anything. I like to get a sweet taste in my mouth after dinner. But my tummy was bad last night. It actually kept me from eating for once. Also I think I am over the winter eat everything in sight phase! Yeah!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Quote:
cheerios and soy milk (with sfs) luna bar scone - chooclae leftover burrito- 1/4th 1.5 pita with chipotle hummus - .5 at lunch with the burrito and 1 later several adb's (honest enough to admit I can't remember how many) lol..one of those days huh?!!? 1 piece jerkey this AM
will eat pasta with tomato, chickena dn mushroom sauce thats simmering in crock for dinner after looking at 4 houses in 3 cities with realtor tonight and probably will eat a luna bar or some other small treat between work and going out with the realtor.
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
True hunger is a sign that your metabolism is speeding up! Just make healthy choices and you'll keep losing!
Yes, thanks!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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