|
Quote:
Quote:
breakfast- cereal with rice milk snack- luna bar lunch- leftover pulled chicken, 3 little rolls, and half a baked potato (ate too much) so far I've skipped my afternoon snack- still feel full from lunch
dinner tonight will be with my daughter, but i don't know what I'll be eating yet..
Well I did eat that luna bar- good thing because we didn't get to dinner right away.. DD's fiance's car got stuck in the driveway! Oh no.....
then I had a chicken on the barbie with plain baked potato at the outback steakhouse and ate it all.. but we were there for almost 3 hours! That was a safe choice..... were you able to pass up the bloomin onion? I always have to have a little taste....
I need to take my sfs- not sure in what, it might just be tea.
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
Hello! Exercise: None!
So my food budget for today is: 1225 calories.
Breakfast: LemonZest Luna Bar = 180 calories
Lunch: Two slices fresh french bread with ICBINB, 30 g baked lays, 2 arrowroot cookies = 476 calories
Dinner: Apricot glazed turkey breast with sweet potato (slow cooker recipe, my Dad made it for dinner.. I should post the recipe, it's really good) Yes, you should....sounds yummy! = 257 calories (I only ate a very small bit, and it said one whole serving is 357 so I am sorta guessing).
4 UFO, some jellybeans = 450 calories
For a total of... 1363 calories! 136 calories too many. That is ok....make up for it today!!
I forgot to report in yesterday, I didn't count calories but this is what I ate basically.. 2 slices white toast w/peanut butter, chicken fajita deli meat sandwich, sushi (rolls) for dinner (I had kappa rolls, avocado rolls, and a chicken teriaky roll) - it was SO GOOD.
Must get back on track tomorrow - must get over personal crises long enough to do some actual exercise and pay better attention to calories and stuff! Take care of YOU!! {{hugs}}
Cheers! --Steph
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
Foodies: *bowl of porridge with half peach, cinnamon, half banana & soy milk *crumpet *baguette with basil tofu & roasted veg chutney yum! *banana *crumpet *muffin with black current conserve *potato with bean burger *smoothie of yoghurt, 4 pear quarters and 1tsp peanut butter *2 squares Maya Gold chocolate
Exercise: *ran about 6 miles (perhaps 8, I'm not sure) of fartlek, in the pouring rain. GREAT job!! *cooldown stretches
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
Eating wise I was fairly good today. Crumpet for breakfast, salad with ryebread and egg for lunch and fresh pasta with tuna and olives for tea. Your food sounds yummy!!
A few snacks, mainly sweets (my downfall - and they always make me feel ill) and a reduced fat UFO.
Went to Yoga class, which was a really intense session - so I should have burned a few calories there. depending on our weight.... I think I burn about 350+/- in 60 mins.
I haven't lost any more weight this week, but I am a lot more toned from the Yoga and Pilates. That is a good thing still....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
25 points (budget 22). I got into the chocolate at bedtime. Otherwise I would have been on target. oops... My next weigh in is tomorrow. good luck sweetie.....let us know how it goes...
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
Well, Tuesday was a better day by far than Monday - no cake mishaps Didn't feel as stuffed and bloated either.
Breakfast - half white grapefruit, vanilla soy milk w/fiber Snack - 16 oz coffee w/cream and sugar and the rest of my turkey sanwich from Monday's lunch. Lunch - Grilled chicken breast with white rice and mango salsa Snack - apple Dinner - egg white omlet w/red pepper, spinach and mozz. topped w/salsa. yum! 2 slices sourdough with raspberry jam. A few tortilla chips for leftover salsa. (Ate slightly too much - small improvement over eating WAY too much)
Excercise - 1 hr pilates class GREAT!!
Water - Better today ~ probably closer to 70 oz. yAH!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
Breakfast - oatmeal w/ sugar & pumpkin pie spice, rice milk Lunch - sun dried tomato turkey sandwich w/ light mayo on homemade wheat bread You gotta tell me more about this one.... , chips, 1/2 a grapefruit Dinner - a large portion of spaghetti (actually it was spaghetti sauce over linguini)... I was so hungry after working out! Water - 64oz good! Excercise - I started the 2nd week of my program... my reps increased which caused my legs to be jello-like again , I feel your pain (no, really I do...got my butt kicked yesturday too!!) but I still enjoyed it... nothing a nice soothing HOT bath won't take care of, which is exactly what I did once I got home !
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Hey Shell- I've just been really busy with school/work. I'm still teaching my class o' 200, the new works festival I'm running is coming up (70 shows in 8 days), and I'm directing something and taking classes!! So, very busy.
I'm supposed to eat 20 points a day. I think the whole Weight Watchers thing changed since I last went, but when I was there I was doing the flex point thing where I have 20 points a day and 35 extra to eat whenever. I'm not really supposed to go under 20 (too few and your metabolism decides you're starving) but for some reason I wasn't very hungry the last couple of days.
I've been keeping up with everyone else's loss/gain/water consumption though!
Print
Remind Me
Notify Moderator
|
|
Quote:
Hey Shell- I've just been really busy with school/work. I'm still teaching my class o' 200, the new works festival I'm running is coming up (70 shows in 8 days), and I'm directing something and taking classes!! So, very busy. WOW.... you are a busy girl....best of luck with it all... but, it great to have you back...
I'm supposed to eat 20 points a day. I think the whole Weight Watchers thing changed since I last went, but when I was there I was doing the flex point thing where I have 20 points a day and 35 extra to eat whenever. I'm not really supposed to go under 20 (too few and your metabolism decides you're starving) makes sense.. but for some reason I wasn't very hungry the last couple of days.
I've been keeping up with everyone else's loss/gain/water consumption though! amazing huh!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
except DH- so we didnt' get one! he had onion soup instead.
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Print
Remind Me
Notify Moderator
|