REPORTING IN - 3/9/06
#250971 - 03/09/06 07:04 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/9 here....
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Hi Shell! I thought this would be a good place for me to take into account and find support from others diets. Im again, in another severe attack period. 
trying so hard to get my tummy calmed, debloated and painless. following Heather's IBS diet, of course.
-oatbran cooked in vanilla soymilk. topped w. cooked/mashed blueberries. scrambled egg whites.
-bottle low sodium V8 juice. pretzels.
-2 corn tortillas, sliced chicken breast, soycheese. baby carrots. plain yogurt(seeing if i can tolerate).
-banana (usually have peanut butter on it, but think its maybe a trigger?)so maybe graham crackers to go with the banana.
-not sure whats for dinner
-luna bar and glass of vanilla soymilk
im having a hard time getting enough calories now... cutting out peanut butter (usually 2TBS/day) and other healthy oils has brought my calorie intake down.
any advice is welcome. 
planning run tonight + full body weight lifting.
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married to the most amazing man!
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Workout: 20 mins cardio, 30 mins weights (arms), 15 mins stretching
Food:
2 toasts & nutella
carrots & dip
lays chips
bagel & cream cheese
muffin
shrimp & dip
pasta with tomatoes and veggie sauce
cuties
brownie
applesauce
Kat
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Kat
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my knees are acting up as is my back again!
pasta for lunch... with homemade sauce: mushroom and chicken breast in red sauce...
pretzels for breakfast
2 luna bars for snacks
2 ADB's during work day
2 smoked turkey dogs on homemade rolls for dinner
small bowl chocolate sorbet over pureed rasberries simerred in water to make "syrup"
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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