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Re: Looking for ways to incorporate more fruit into my diet new

#90555 - 07/15/04 05:02 PM

mandm1129

Reged: 07/14/04
Posts: 108

You know what, I thought the same way as you about mangos. I've never had one. But I think I will try one. I did read in Heather's book about mangos (like bananas) having insoluble fiber.

Thanks

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Re: Looking for ways to incorporate more fruit into my diet new

#90829 - 07/16/04 10:03 AM

LauraSue

Reged: 01/14/04
Posts: 4812
Loc: New York City

Dunno! I'm allergic to peaches and pears so I can't eat those, even canned. I don't find canned pineapple tart although fresh certainly is. Pineapple also has enzymes that help with digestion. And I read somewhere that pineapple is the fruit least likely to provoke an allergic reaction.

My second safest fruit is berries, all kinds. I make an awesome pineapple strawberry smoothie!!

--------------------
Laura
Keep it simple!

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Re: Looking for ways to incorporate more fruit into my diet new

#90970 - 07/16/04 03:09 PM

mandm1129

Reged: 07/14/04
Posts: 108

Thanks Laura....I'm going grocery shopping tonight and I'm going to pick up a can and give it a try.

Carol

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