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I eat peanut butter sandwiches most days - on either a pumpernickel bagel or some thickly cut sourdough bread. I get fresh-ground stuff from Whole Foods with no additives, and top off the peanut butter with whatever jam I picked up at the farmer's market (again, no additives or preservatives).
I get very cranky when I don't get my PB&J fix.... 
--AC
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I can't eat it at all anymore... but what I can eat is soy butter. It doesn't taste quite the same, and I admit it, but it's better than living totally without!
Casey, you always seem to take my answers! Obviously we have a lot in common, lol. I also can't tolerate peanut butter, or peanuts in any form anymore. But I agree, soy nut butter is really tasty! And it's lower in fat. 
Here's the brand I get:
I.M. Healthy
(I get the creamy though )
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Pumpernickel and sourdough bread - both lowER gi/gL breads ...so tell me they include soluable fiber? I thought so - I hope so!
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You might want to try other nut butters as well to see if you find them any more tolerable. Trader Joe's (among others) makes a wonderful cashew- macadamia butter. Very tasty, and since it's rich you can enjoy just a little.
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Pumpernickel and sourdough bread - both lowER gi/gL breads ...so tell me they include soluable fiber? I thought so - I hope so!
They're squooshable (um, new word I guess), so they have soluble fiber. I'm not sure if there are any breads that don't have it, although stuff like matzoh really requires you to drink loads of water with it because it is so dense.
--AC, bread fan
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ME, too! I just had some peanut butter on a slice of bread with straawberry (seedless) jam. I can do a little, a couple of tbsps, a day.
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What would you attempt to do if you knew you could not fail
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