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Pages: 1 Just checking things out       #8305 - 05/05/03 06:56 PM Edit Reply Quote Teg Reged: 05/05/03 Posts: 24 Loc: Ontario, Canada Hi Everyone, I recently recieved "Eating for IBS" as a gift from my boyfriend and am so happy to finally have a great resource to turn to for help. I have been on the diet for just over a week now and was wondering about your thoughts on eating yogurt, I have cut out most dairy foods but have heard differing opinions on the pros and cons of eating yogurt or taking Acidophilus. Anyone have any tips or thoughts? Thanks Print     Remind Me     Notify Moderator     Re: Just checking things out       #8310 - 05/05/03 07:09 PM Edit Reply Quote KinOz Reged: 02/02/03 Posts: 909 Loc: Brisbane, Australia Hi, I would definately steer clear of all dairy. It's a very common trigger for most people. You can actually buy soy yoghurt with live cultures which will give you the same benefits as the regular yoghurt. You might have to try a few brands before you find one you really like. Best of luck, Kerrie -------------------- What lies behind us and what lies before us are tiny matters compared to what lies within us. Print     Remind Me     Notify Moderator     Pages: 1

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