Do I need more insoluble fiber?
#81106 - 06/19/04 03:00 PM
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twns
Reged: 06/16/04
Posts: 32
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I started this diet a few days ago and started the citrucel powder at the same time, but I haven't really had to go much since then. I used to go 3 or more times a day, but now it's just not happening. Do I need more insoluble fiber? So far I have found that the only things that really bother my stomach are greasy foods, high-fat foods, dairy, lettuce, corn, things like that.
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Maybe, but remember that it's considered "normal" to go as infrequently as once every three days. If you feel okay, then I'd say not to worry. It is a good idea, however, to get as much insoluble fiber as your body will tolerate (for general health).
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Christine
Those who can do; those who want it done better teach.
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Thanks, I guess I just get so used to going all the time that one day seems like maybe there's a problem 
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