Soy Nuts??????
#79257 - 06/15/04 07:54 AM
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Are Soy Nuts IBS Safe? I am currently trying to lose weight and am trying to eat 5 small meals a day to keep my metabolism going. I work out a lot and feel 100% better! I keep to Heathers' Diet, but I was curious about Soy nuts. I think they would be a great snack for the middle of the day and great protein!~ Let me know if anyone has had a problem with them
Thanks
Dina
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No problem here on the soy nuts! I love eating them for a snack. They do remind me of regular peanuts. I usually grab a handful only at 1 time. Enjoy! Sue
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I also have a few from time to time, but I wouldn't eat too many at once if I were you. I have noticed some discomfort after having too many. They're still a nut and are fairly high in fat. 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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I went to Lori's just now and bought Soy Bites. no nuts, they are almost like little breadsticks. High In protein (6grams), perfect!
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