STRESSFUL WEEKEND
#52869 - 03/22/04 04:40 AM
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bj
Reged: 03/08/04
Posts: 23
Loc: Loganville, GA
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Good Morning,
My question is, when you know that you are going to be in a very stressful situation how do you prepare for it? Satuday was a really "bad" day, attacks, stress, the whole nine yards. I tried to drink peppermint tea to calm by stomach down along with my RX of Buspar and nothing seemed to help me calm down. After I got to the "stress" place and I was there, everything was fine, its just getting there and the attacks before hand. Any suggestions how to calm down before hand?
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I'm sorry you had a stressful day.
This type of thing (stress and in particular, stressing about possibly having an IBS attack -thereby bringing on an IBS attack!) is addressed through the IBS Self-Hypnosis Audio Program by Michael Mahoney. Check out what Heather has to say about hypnosis: Hypnosis for Irritable Bowel Syndrome.
Good luck!
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Yep. That's what I take. Equalactin. Love the stuff. Whenever I feel the "rumblings down there" -- and you know what I mean -- I pop an Equalactin. Works every time. I don't know why -- Fibercon and Citrucel didn't work for me -- but Equalactin does.
I should sell this stuff.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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