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Pages: 1 | 2 | (show all) Re: Weight Watchers       #56843 - 04/01/04 11:44 AM Edit Reply Quote Jennifer Rose Reged: 04/02/03 Posts: 3566 Loc: Fremont, CA When I make a loaf of bread, I always cut the number of slices according to the number of servings in the recipe ahead of time. Most of my bread recipes are 2 pts per slice of bread, so I know that every slice I take I have to add 2 pts to my daily total. -------------------- - Jennifer Print     Remind Me     Notify Moderator     Re: Just a tip if you join...       #56863 - 04/01/04 12:49 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada I would highly recommend you take a fiber supplement. You really can eat anything you want, but our soluble fiber comes with a high point value. Example a cup of pasta or rice = 4 points. You're only allowed 20 or so per day. So if you're going to reduce what you eat, then make sure you're still getting enough soluble fiber to keep you stable. Best way - a fiber supplement. Make sure you cook all your veggies well and puree your fruits. I love applesauce 1/3 cup is only a point. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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