I'm Hungry!!!!!!!!!!!!!
#50448 - 03/14/04 02:44 PM
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sss
Reged: 03/11/04
Posts: 46
Loc: North Carolina
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I'm trying to diet and be careful not to bloat the stomach. Any suggestions on what I can eat?
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A small bread roll with smoked salmon! What i had today. Are you on a losing-weight-kind-of-diet or just the IBS one?
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A bowl of cereal. A baked potato. Plain pasta. White rice. For protein, broiled chicken breast or tuna packed in water. Cooked carrots.
Good luck and let us know how it goes!
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Laura
Keep it simple!
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Lose weight one with excercise, and it seems that everything that i'm suppose to eat has Whey in it, which is not goog for IBS...right? Can't drink a protein drink because of dairy. brown rice v/s white rice, wheat bread v/s white, it goes on and on.
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Protein drink!
#50584 - 03/15/04 05:25 AM
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jenX
Reged: 08/11/03
Posts: 3252
Loc: Richmond, VA
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Ah, but you CAN drink a protein drink, my friend!
See my post, here: soy protein powder. It's not a protein shake, but it is a powder you can add to a fruit smoothie (or other foods). I use it as a mini-meal. Yum!
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I am eating a baked potatoe and carrots at this moment, and it is soooooooooooo good! Thanks for the reply. 
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You're soooooooooooo welcome! Glad we could help.
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Laura
Keep it simple!
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