mindfulness
#39583 - 01/21/04 04:46 PM
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joanmarie
Reged: 11/09/03
Posts: 667
Loc: iowa
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On a better note, I did like the mindfulness training and got the website for you guys. I tried it out and found I needed to enter it in search instead of the address. It originated with a man named John Kubat-Zinn in Massechusetts and the website will tell you where there are seminars in your area.
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I'm so glad you enjoyed it, Joan! So if I want to find out about it I need to search of that guy's name? I can do that. Thanks a bunch!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Sorry Kree. I meant to give the address as well. I had to enter it in the search bar. Hope it works. umassmed.edu/cfm. Let me know if you have problems and I'll check again with the facilitator. John Kubat-Zinn also has a book called Full Catastrophe Living which we are assigned to read. I've heard it is good reading.
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what a coincidence!! I just ordered his books and a dvd...havent started the books yet but the dvd is very good!!!
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I have a friend who's done some type of mindfulness training and he says it's fabulous. There was an article in the NY Times about it sometime this year also.
Thanks for sharing!!
-------------------- Laura
Keep it simple!
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That book looks great, and it turns out there's an upcoming seminar in Rochester! I'll definitely have to look into that. Thanks again, Joan!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Kree, You probably already know this, but the book is a lot cheaper on Amazon.com. Hope you enjoy it.
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Yay! I love Amazon.com.
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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