are bananas by themselves,very fattening? nt
#39336 - 01/20/04 10:52 PM
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louise
Reged: 02/05/03
Posts: 836
Loc: canada
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I looked up bananas in my Prescription for Dietary Wellness book and it says the following:
Banana, 1 medium(4.5oz/126g)
Total calories 120, protein 1, carbohydrate 28, total fat 1, dietary fiber 3, sodium 0, vitamin C 15,iron 2.Low in fat,good for reducing diets. Hope this helps 
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Thats a surprise. I always thought they were fattening.
Now I can continue to eat them without guilt. 
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