GF Bread with egg safe??
#372272 - 07/30/15 05:10 PM
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aaliya
Reged: 07/03/15
Posts: 41
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Canyon Bakehouse Bread is Gluten-free, however it says that egg is one of the ingredients, but it is listed quite far into the list. Is it safe to eat??
The macronutrients are: 70calories: 1.5F/15C(2F)/1P
Ingredients: Water, Brown Rice Flour, Organic Agave Syrup, Tapioca Flour, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice Flour, Extra Virgin Olive Oil, Eggs, Whole Grain Amaranth, Sea Salt, Yeast, Natural Enzymes
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Quote:
Canyon Bakehouse Bread is Gluten-free, however it says that egg is one of the ingredients, but it is listed quite far into the list. Is it safe to eat??
The macronutrients are: 70calories: 1.5F/15C(2F)/1P
Ingredients: Water, Brown Rice Flour, Organic Agave Syrup, Tapioca Flour, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice Flour, Extra Virgin Olive Oil, Eggs, Whole Grain Amaranth, Sea Salt, Yeast, Natural Enzymes
This one is NOT ok. Think how this compares with white french or sourdough wheat where they have enough of the soluble fiber it takes to cushion the colon. Tests them out. White bread is eaten at beginning of meal on an empty vunerable GI track. Are you not wanting to eat white wheat ok on this diet, even though tested ok with gluten? No agave high fructose, egg yolk fat or these whole grains in bread. Eat a little whole grain wheat at end of meal after only white is eaten at beginning is better. "BTW only white rice grain in meals until a flair-up ends, which isn't for very long, is VERY soothing."
Edited by sgcray (07/30/15 07:43 PM)
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I have tried eating white bread, but it can be irritating to me.
Maybe I need to try a different brand of white bread. So any without dairy and HFCS is ok?
Heather, do you think this GF bread not safe due to the egg content? (even though it is still low in fat)
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Quote:
I have tried eating white bread, but it can be irritating to me.
Maybe I need to try a different brand of white bread. So any without dairy and HFCS is ok?
>Yes, as in recent past post, no HFCS and no dairy on this diet. "Basic authentic" white wheat french and white wheat sourdough. In the books.
Heather, do you think this GF bread not safe due to the egg content? (even though it is still low in fat)
>gluten free breads usually all have whole grains, not safe, irregardless of the whole egg content. Heather has commented on the gluten free breads in the past.
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thank you!! I'm still very confused about some things :/ Heather says white bread is safe (which contains wheat), but a lot of people on this forum recommend eating gluten free products (without wheat). Why is this?
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Hey there:),
It's all about staying with soluble white flour, but there aren't any gluten free breads that are just the soluble part, they're including whole grain. If you're positive that white wheat is a problem, you might try making your own white spelt (easier to digest gluten and starch) or white rice bread, as some have done.
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I'm going to go eat lunch for a while...
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