Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat       Threaded

Pages: 1 | 2 | (show all) Re: syl       #369077 - 01/18/13 03:43 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Here is what I might eat. You maybe different -- 1/6 of a peeled roasted red pepper, 1/5 -1/4 fried peeled medium zucchini and 1 medium peel boiled carrot. Peas are off the menu for me. To much insoluble fiber. They maybe okay for you. You will have to figure that out for yourself. Quinoa is not safe for me. It is for others. Again this is a higher insoluble fiber food that may or may not be safe for you. It is something you will have to figure out for yourself. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     did you peel the skin off with your fingers?       #369078 - 01/18/13 04:01 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 I had a hard time...so slimey I couldn't get a grip on them. I think I really need more IF than what you eat. You don't eat any. I assume you eat the above mentioned veggies with white rice or potatoe, right. Print     Remind Me     Notify Moderator     Re: did you peel the skin off with your fingers?       #369080 - 01/19/13 03:46 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yes - it is very easy to peel the skins with your fingers! Oh - and even without the skins red peppers still contain some insoluble fiber. In fact,all veggies and fruits that are peeled contain insoluble fiber. Peeling just removes a significant amount of insoluble fiber but not all of it. You are making assumptions that you need more insoluble fiber than I do. Have you looked at Heather's Break the Cycle diet which is used to break the cycle of pain. If no, then have a look at it. It contains almost no insoluble fiber. It might be the first step to reducing your pain. Perhaps you should re-read Heather's information about insoluble fiber foods over again closely. Once you have broken the pain cycle with very very low insoluble fiber foods, etc you can then SLOWLY start introducing foods with more insoluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

Extra information 0 registered and 1892 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 5252 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2