|
thank you. Did you see that eggplant is okay? Happy New year. I'm done with all this today.
Print
Remind Me
Notify Moderator
|
|
Scarlata's has eggplant on the safe list. Hopefuly 2013 will bring some relief from your IBS symptoms
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
You can get a free version of the Kindle which runs on a PC here:
http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000426311
You can get the kindle version of the book IBS Free At Last! as an almost immediate download for $4.97 here:
http://nookibooks.com/
Cheers.
-------------------- ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|
|
oh, thanks...wish I had known this before I put in an order for the softcover book.
Do you have this book? Is it helping you? easy to understand?
Print
Remind Me
Notify Moderator
|
|
I'm praying for that. I can't take the pain much longer. For your information web page
Print
Remind Me
Notify Moderator
|
|
Is corn ok? The cheat sheet says no but the book recommends corn flakes for breakfast.
Cheers
-------------------- ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|
|
Here is the 7 day meal plan in the book:
Day 1 Breakfast 1 C. corn flakes 1 C. lactose-free skim milk ½ ripe banana
Snack Small handful almonds
Lunch 2 slices wheat- and rye-free bread 2 oz. turkey Lettuce and fresh tomato 2 T. real mayonnaise ½ C. fresh blueberries ½ C. baby carrots
Snack ½ C. lactose-free cottage cheese 8 cherry tomatoes
Dinner 4 oz. baked salmon Medium baked potato 1 ½ T. sour cream 2 C. raw baby spinach ½ C. slivered red bell pepper 1 t. olive oil 1 T. balsamic vinegar
Beverages Water or tea, as desired; 1 C. of coffee per day
Day 2 Breakfast 1 C. cooked oatmeal/porridge 1 C. lactose-free skim milk ½ ripe banana
Morning Snack 1 oz. rice crackers 1 hard-boiled egg 2 T. half-and-half for coffee
Lunch 2 skillet-warmed corn tortillas 3 oz. tuna 2 T. light mayonnaise Lettuce and tomato 1 small orange ½ C. baby carrots
Afternoon Snack 1 oz. low-fat cheddar cheese 8 cherry tomatoes
Dinner 3 oz. grilled turkey burger 1 oz. cheddar cheese 1 C. brown rice 2 C. mixed salad greens 1 t. olive oil 1 T. balsamic vinegar 2 peanut butter cookies (recipe)
Evening Snack ½ C. grapes
Beverages Water or tea, as desired; 1 C. of coffee per day
Day 3 Breakfast 1 C. cooked oatmeal/porridge 1 C. lactose-free skim milk 1 ½ t. sugar for coffee
Morning Snack ½ C. blueberries ½ C. lactose-free cottage cheese
Lunch 3 oz. grilled chicken 1 C. grilled zucchini 2 T. slivered almonds Medium baked potato 1 t. butter
Afternoon Snack Granola bar (recipe)
Dinner 1 C. rice pasta 4 oz. roast pork tenderloin 2 t. olive oil 2 C. celery and carrots, stir fried Soy sauce 1 small orange
Evening Snack 2 T. almonds
Beverages Water or tea, as desired; 1 C. of coffee per day
Day 4
Breakfast 1 C. sliced, cooked potatoes 2 t. butter 1 egg 1/3 C. orange juice
Morning Snack ½ C. plain instant oatmeal/porridge 2 T. slivered almonds 1 C. lactose-free skim milk
Lunch 2 slices wheat- and rye-free bread 2 oz. turkey Lettuce and tomato 2 T. real mayonnaise ½ C. blueberries ½ C. baby carrots Afternoon Snack ½ C. lactose-free cottage cheese 1 C. peeled cucumber slices
Dinner 2 skillet-warmed corn tortillas 4 oz. grilled steak ½ C. sautéed red pepper strips 2 t. olive oil ½ C. chopped fresh tomato 1 ½ T. sour cream
Evening Snack Granola bar (recipe)
Beverages Water or tea, as desired; 1 C. of coffee per day
Day 5
Breakfast 1 C. corn flakes 1 C. lactose-free skim milk ½ ripe banana
Morning Snack 3 plain rice cakes 1 oz. cheddar cheese
Lunch 1 oz. baked potato chips 2 C. mixed salad greens ½ C. mixed cucumber and green peas 3 oz. turkey 1 T. olive oil 2 T. balsamic wine vinegar
Afternoon Snack ½ C. lactose-free cottage cheese ½ C. blueberries
Dinner 1 baked pork chop 1 C. brown rice 2 t. butter ½ C. green peas ½ C. red pepper strips
Evening Snack 1 oz. rice crackers Small handful peanuts
Beverages Water or tea, as desired; 1 C. of coffee per day
Day 6
Breakfast 1 C. corn flakes 1 C. lactose-free skim milk 2 T. slivered almonds
Morning Snack ½ C. strawberries 1 oz. rice crackers 1 hard-boiled egg
Lunch 1 serving Pork Fried Rice (recipe) ½ C. canned pineapple chunks
Afternoon Snack 1 oz. cheddar cheese ½ C. baby carrots
Dinner 4 oz. grilled chicken 1 C. Quinoa Salad (recipe) 1 small orange
Evening Snack Small handful peanuts
Beverages Water or tea, as desired; 1 C. of coffee per day
Day 7
Breakfast 1 C. cooked, sliced potatoes 2 t. butter 1 egg ½ C. baby spinach 1/3 C. orange juice
Morning Snack 2 slices toasted wheat- and rye-free bread 2 t. butter 1 C. lactose-free milk
Lunch 1 serving Pork Fried Rice (leftover from yesterday) ½ C. strawberries
Afternoon Snack 2 slices lean deli roast beef ½ medium red bell pepper, strips
Dinner 3 oz. grilled chicken 1 C. brown rice 2 C. mixed salad greens 2 T. slivered almonds 1 t. olive oil 1 T. balsamic wine vinegar
Evening Snack ½ C. strawberry sorbet, sugar sweetened
Beverages Water or tea, as desired; 1 C. of coffee per day
Cheers.
-------------------- ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|
|
Is corn ok? The cheat sheet says no but the book recommends corn flakes for breakfast.
Cheers
-------------------- ibs-d (pseudo)with pain and bloating
Edited by capricorn1942 (01/02/13 08:11 AM)
Print
Remind Me
Notify Moderator
|
|
I believe the only restriction is sweet corn because it contains polyols that make it sweet. Other corn and corn flakes are okay.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
How can you tell if corn flakes are made with other than sweet corn?
Cheers.
-------------------- ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|