lunch ideas
#368345 - 10/28/12 12:11 PM
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Cyndy
Reged: 03/05/05
Posts: 1301
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Hi everyone. Can you all give me some ideas on what you eat for lunch everyday? I am drawing a blank and I don't think my current lunch choice is agreeing with me. Thanks so much. The more ideas, the better!
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I like to spread a salsa low carb tortilla with hummus throw in some sliced zucchini and spinach leaves (or whatever veggies you want).
A slice of toasted Ezekiel bread...spread with hummus or avocado and sliced tomatoes
Boca Burgers
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thanks. Are you able to put these veggies in yur sandwich raw? Is the tortilla a white flour based for SF?
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I usually eat them raw, but occasionally cook. I believe the tortillas I mentioned are wheat, but you can use any kind of tortillas. Even corn tortillas, although you need to heat those first for a few secs in the microwave as they have no flexibility like the flour ones. Also, sometimes instead of the hummus I'll use refried beans as a spread. you can change it up hot or cold, however you like.
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OMG, that would totally kill me....having no SF at all! I'm jealous.
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I used to eat a lot of turkey sandwiches with carrot sticks or regular Pringles, or baked Lays for lunch and apple sauce for a snack.
NOTE: Not everyone can tolerate raw carrots. I don't know why, but I have almost always been able to. I am now a stable IBS-D.
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on white bread, right? Were you able to put anything on it or did you eat them plain? Do you have any other options?
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I don't follow the EFI diet....I need tons of IF.....SF doesn't do it for me. But if you used a regular flour tortilla, wouldn't you be getting your SF there??
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If you don't eat the EFI diet, then what helped you?
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