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vinegar and soy sauce - FODMAP safe?
      #368292 - 10/11/12 07:43 AM
Desert Phoenix

Reged: 12/17/03
Posts: 137


Does anyone know if vinegar and soy sauce are FODMAP-friendly?

Thanks,
Chris

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Re: vinegar and soy sauce - FODMAP safe? new
      #368293 - 10/11/12 08:53 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Vinegar is FODMAP safe
Soy sauce is not FODMAP safe. Check the first link in my signature. There has been up an update on soy products. Tofu is safe because the way it is made removes the problematic ingredient (galactans) from the soy beans.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Re: vinegar and soy sauce - FODMAP safe? new
      #368296 - 10/11/12 10:22 AM
Desert Phoenix

Reged: 12/17/03
Posts: 137


Thanks Syl

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