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Pages: 1 vinegar and soy sauce - FODMAP safe?       #368292 - 10/11/12 07:43 AM Edit Reply Quote Desert Phoenix Reged: 12/17/03 Posts: 137 Does anyone know if vinegar and soy sauce are FODMAP-friendly? Thanks, Chris Print     Remind Me     Notify Moderator     Re: vinegar and soy sauce - FODMAP safe?       #368293 - 10/11/12 08:53 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Vinegar is FODMAP safe Soy sauce is not FODMAP safe. Check the first link in my signature. There has been up an update on soy products. Tofu is safe because the way it is made removes the problematic ingredient (galactans) from the soy beans. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: vinegar and soy sauce - FODMAP safe?       #368296 - 10/11/12 10:22 AM Edit Reply Quote Desert Phoenix Reged: 12/17/03 Posts: 137 Thanks Syl Print     Remind Me     Notify Moderator     Pages: 1

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