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Pages: 1 elimination diet advice       #368194 - 09/17/12 11:50 AM Edit Reply Quote Desert Phoenix Reged: 12/17/03 Posts: 137 I was wondering if anyone could give me advice on how to do an elimiation diet. I've been doing the FODMAPs diet and will eventually be reintroducing some foods. In fact, I've already started doing this, but am unsure how long I should wait between reintrodutions, etc. Thanks, Chris Print     Remind Me     Notify Moderator     Re: elimination diet advice       #368195 - 09/17/12 12:14 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is worth waiting 3-5 days after introducing a food. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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