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Pages: 1 more FODMAPs questions       #368180 - 09/14/12 02:15 PM Edit Reply Quote Desert Phoenix Reged: 12/17/03 Posts: 137 I've been taking slippery elm for my acid reflux. Does anyone know if that is FODMAPs safe? I assume it's a type of fiber, but not sure if's the rapidly fermentable kind. And what about peanuts? I'm assuming they aren't safe since their a legumes, but most of the FODMAPs lists I've come across don't explicitly mention peanuts. Thanks! Chris Print     Remind Me     Notify Moderator     Re: more FODMAPs questions       #368185 - 09/14/12 03:48 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I don't know about slippery elm. Peanuts are not on the FODMAP list. I have a peanut butter snack each evening -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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