Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat       Threaded

Pages: 1 Fennel on Fodmap Diet       #368060 - 08/15/12 11:01 AM Edit Reply Quote Craig Reged: 08/13/12 Posts: 4 I've decided to give the FODMAP diet a shot, but I see fennel is listed as a 'food to avoid'. Would the amount of fennel in the Peppermint Oil caps be a concern? Print     Remind Me     Notify Moderator     Re: Fennel on Fodmap Diet       #368061 - 08/15/12 11:47 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA FODMAPs are short chained carbohydrates. Most short chained carbohydrates are not found in oil because they are not soluble in oil. That is why garlic infused oil is safe because the FODMAPs from garlic are not transferred to the oil. The fennel oil in the peppermint pills should not present a problem. Eating fennel seeds or the plant could cause problems. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 4963 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 4578 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2