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Yes, Heather is right. You can listen before bed, and since the sessions are only about 1/2 hour in length, you still get the message - Michael explains this in the introduction as well.
He also says, that you can change the time of day you listen, if you do not want to fall asleep, but to keep it the same time everyday if you can. Some folks opt to listen twice to their scheduled session, and this is fine as long as there is 6 hours between. You can get additional support if you need it. Some folks do decide to re-listen for a 'top-up' from time to time. This can be especially helpful to keep at your best for some. 
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My Journey and Success with the IBS Audio Program Hypnotherapy Program: www.helpforibs.com/messageboards/ubbthreads/showflat.php?Cat=&Board=hypnotherapy&Number=224850
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Cool - thanks Heather & Marilyn!
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I have had no success. I may keep purchasing Heather's tea's.
I'm finding the site healingnaturallybybee.com to be the best.
I have no more doubt.
I've started switching over to this program and already notice healing reactions and acid reflux isn't so bad and I'm not constantly wishing and craving for more fatty meats I couldn't have.
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ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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