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Flax Seed Question
#367579 - 06/08/12 10:31 AM

Aceson

Reged: 05/22/12
Posts: 8
Loc: Saskatchewan, Canada

Hello Everyone! Just wondering if anyone has added flax seeds to his/her diet successfully? I am looking to increase my healthy fats and thought gradually adding ground flax seeds to baking and dishes such as oatmeal, would be beneficial. Any thoughts?

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Re: Flax Seed Question new

#367581 - 06/09/12 04:17 AM

TwinsPlusOne

Reged: 05/08/12
Posts: 10
Loc: Western MA

I will be curious to read the responses -- I too have been looking into incorporating flax seeds. I even bought a bag -- I am just too chicken to try it lol

)

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IBS C + D for 14 years. I am finally becoming open-minded enough to get out of my own way. Happily married and proud mother to 3 wonderful boys

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Re: Flax Seed Question new

#367584 - 06/10/12 05:01 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

If you can handle the high insoluble fiber in ground flax seed then it is a healthy thing to add to foods.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

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