Irritable Bowel Syndrome Message Boards | Almond meal and almond milk: safe or unsafe

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Almond meal and almond milk: safe or unsafe
#366781 - 01/31/12 09:22 PM

CarolynM

Reged: 01/31/12
Posts: 7

I know that nuts are IF, but almond meal is ground very fine. Does that make it safe? Especially with a SF base?

What about almond milk? Is this a good dairy alternative? I hate soy milk and rice milk. I don't even like almond milk, but at least I can tolerate it.

Thanks!
Carolyn
age 28, IBS-C/A
complicated by Ehlers Danlos Syndrome and autonomic dysfunction

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Re: Almond meal and almond milk: safe or unsafe new

#366782 - 02/01/12 03:37 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Some people can tolerate finely ground nuts while others can't. It is something you have to experiment with.

Almond milk is safe and many people use it as a dairy alternative.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Re: Almond meal and almond milk: safe or unsafe new

#366787 - 02/01/12 10:57 AM

CarolynM

Reged: 01/31/12
Posts: 7

Thank you! I'm so glad I can use almond milk.

I'll experiment with almond meal once I'm stable.

Carolyn

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