For any of you who have trouble with beans as I have in the past, maybe this would work for you too. I tried chili (using ground turkey) for the first time in years. I was really scared, but then thought of pureeing the kidney beans first and then adding them to the chili. It resulted in a thick creamy texture, and so far, no IBS symptoms 4 hours later. Usually if I'm going to have trouble it will be anywhere from after dinner to the next morning so time will tell, but I'm very encouraged not to have gas pain or bloating thus far. I DID take 2 phasyme after dinner just to be on the safe side. Hope this helps some of you! Linda
-------------------- "Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx
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Success eating beans-pureed them in chili and feel fine!!!
Linda
Now, I eat them all the time with no problems. 
