Dairy Introduction
#365767 - 08/09/11 01:53 AM
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pancake
Reged: 11/02/09
Posts: 26
Loc: Essex UK
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Has anyone on the board successfully reintroduced dairy back into their diet?
I have been reintroducing food one by one in very small amounts, so far I have been able to eat a small amount of lean beef, lamb & venison, I'm not bothered about pork so haven't tried,
All the above are eaten with lots of safe foods like potatos & veg etc
I only reintroduce one food each week so it is slow going!
I can now have a splash of milk in a cup of tea now without any ill effects but haven't expanded on other dairy products yet & just wondered if anyone else has been able to reintroduce dairy at all?
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I think it's pretty individual. I have reintroduced non-fat yogurt and find I can eat it on occasion without problems. But for me, the biggest triggers seem to be red meat and high fat anything. I need to be careful because I gradually introduce foods back in and think everything is going fine until, WHAM, one day I get a bad attack. My body will only take so much until it says 'enough'.
Good luck to you!
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IBS-C
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I do miss having milk on cereal & I just don't like soy milk, I have bought some Oat milk today (Oatly) so will have a try with that tomorrow morning, I tried rice milk along time ago but didn't like that either,
I had to fend off the attentions of the shop assitant in the health food shop this morning, who apparently knows all about IBS so if I took her advice I'd be filling my face with bran now 
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I can have very tiny bits of dairy, eg when milkpowder is used in ready-to-eat food, like white bread or so.
I haven't tried larger amounts yet, because during my 'bad' period I already noticed a heavy response towards dairy products (other triggerfood was not so obvious till I found out EFI). Although lactose free yoghurt seemed to be better, but didn't try that again either since dieting.
Very recognisable what luckiest says. When I introduce some food for a few days, it seems to go well. And after a few days BANG I get (heavy) symptoms again, and cannot have any of it anymore..
Really frustrating! Introducing new food is going really slowly, still cannot eat much vegs and none of the triggerfoods 
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PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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