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Probiotics
#365289 - 06/27/11 02:35 PM

mpwifet

Reged: 06/08/11
Posts: 4

I take probiotics every day. Currently I am taking them in the morning. Is it better to take them in the am or pm..or doesn't it matter? I get a bit crampy every morning and am wondering if it is the probiotics.

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Re: Probiotics new

#365290 - 06/27/11 03:50 PM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

It doesn't matter when you take a probiotic. It might be wise to take at the same time everyday as part of a routine.

What probiotic are you taking?

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Re: Probiotics new

#365293 - 06/27/11 05:12 PM

mpwifet

Reged: 06/08/11
Posts: 4

I have been taking it every morning for the last month and a half. So it's pretty routine now! I have been taking Align. It has helped some, I am still working on eating the right foods and figuring out what foods are trigger foods for me.

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