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It was just a bottle of juice I bought in the grocery shop. W/o any pulp and absolutely no additives. Just pure (concentrated?) blue+blackberry-juice. It would have been perfectly..
They also sell it from red currant (?), but I haven't tried that one yet. I guess that'll be too sour for my stomach...?
The peaches I'm not totally sure about yet, since I did get a bit nauseous after a few days of eating it. But perhaps one serving of yam per day or every other day will be fine...?
I don't really like peaches, but till now it's the only fruit next to bananas that seemes the be pretty ok. (I'm getting pretty fed up with bananas  )
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PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Maybe it could be a combination of what you are eating throuhout the day and having the berries may just set it over the edge? I think if Im very strict with everything else then I can have a little juice but some days I can't. I think it has to do with what else Im eating, how much sugar, fructans, fructose..Like some days OJ doesnt bother me other times it really does.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Funny coincidence, I'm trying smoothies with peaches and bananas w/ sugar free vanilla almond milk. It's pretty good! I got a Ninja blender and it rocks.
I want to use blueberries but I'm with SYL, don't like the pulp. I may have to try some of the juice instead.
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I'm not worrying about the fructose right now. But I was wondering if blueberry preserves or jam would still have antioxidants? I'm going to do less on the whole fruits and try it on crackers sometimes.
Thx! 
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Re: yes - nt -
#365180 - 06/17/11 10:41 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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All colored veggies and fruits contain antioxidants  Cooking veggies and fruits can actually increase the amount of antioxidants that are available. For example, cooking tomatoes releases lycopene. Cooking carrots and zucchini releases carotenoid.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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just to reiterate, in general, even if we didn't have IBS, I am right in thinking that cooking makes nutrients more accessible, ie cooked fruit is better than raw fruit (calls into question the real nutritional value of paleo diets?), with only one exception: vitamin C?!
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now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)
before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010
FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml
[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]
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Not sure you can generalize to all nutrients. Cooking does destroys vitamin C but it does make some antioxidants more accessible. Also B vitamins and C are water soluble so they can dissolved and washed away during food preparation.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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thanks. oops, I forgot about B vitamins.
probably not wise to boil fish or chicken then. tastes awful that way anyhow.
well anyway, I eat no vegetable raw except for the occasional cucumber and even fruits, not many. apart from peaches/(dried) apricots/cherries. the red berries I often eat with oats I actually cook into the oats!
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now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)
before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010
FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml
[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]
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