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Pages: 1 Lobster/Crab Meat Safe?       #364931 - 05/29/11 09:13 PM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 Just curious if lobster/crab meat is considered IBS safe. Moreover, should you avoid certain part of it, like with chicken we IBSers must avoid thigh/dark meat. Shouldwe eat only lobster tail/claws and avoid the green stuff and with crabs, avoid the yellow stuff or is it all good!? Print     Remind Me     Notify Moderator     Re: Lobster/Crab Meat Safe?       #364937 - 05/30/11 05:16 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The white meat is definitely safe. Best to avoid the liver and digestive system "tomalley" in the lobster (green stuff) where all of the pollutants accumulate - it can be eaten and some people consider it a delicacy. And avoid the yellow "mustard" and the lungs (sometimes called the devil's fingers) in crab - it is also called "tomalley". PCBs and other toxins can accumulate in the "tomalley". -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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