fast food diet
#362700 - 12/28/10 01:47 PM
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pas
Reged: 12/28/10
Posts: 1
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I am in the car alot and do not have time to cook much, how can I adhere to an IBS diet/ solubule diet?
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Have you tried Subway? That's something that my husband and I eat a lot. I always get the oven roasted chicken breast on flat bread with NO cheese (unless you bring your own soy or vegan cheese) with a little bit of lettuce and fat free honey mustard. It's always agreed with me.
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i get plain baked potatoes at wendy's and they are pretty good. i also like subway and can do their turkey, on the white bread, i eat that plain, and I sometimes run into places like panda express (quick chinese) and get take out steamed rice. all of these things keep me going untill i can get home for more interesting food
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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pack alot of snacks, prretzels, baked chips. baked up some bread. Pack some safe fruit in containers so on.... HTH
emmasmom
ibs-c gas
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As long as you think about the ingredients, the SF diet is the easiest thing you can do 'on the go.'
Chinese take out - get rice or noodles; their soups are always good for me
Fast food - baked potatos (say NO butter or toppings, unless you can handle them. I can have margarine but not butter); grilled chicken burgers, salads
Food court - get 'you make' sandwiches like subway and avoid the cheeses and heavy sauces
Good luck 
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"The doors we open and close each day decide the lives we live."~Flora Whittemore
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