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IBS -safe recipes with butternut squash?
      #362610 - 12/20/10 06:08 PM
Briana

Reged: 08/18/10
Posts: 3


Hello everyone! I'm looking for some suggestions on recipes that use butternut squash. I love the linguine recipe with the squash sauce in the Eating for IBS book, but I'd like some other ways to use squash.. I was thinking maybe a ravioli or something? I don't tolerate soy very well so nothing with soy substitutes... I'm trying to incorporate vegetables back into my diet as I don't eat many and know I need to, and the squash seems to be safe for me. So does anyone have any awesome recipes with squash that are safe for IBS-D? Thanks!

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Re: IBS -safe recipes with butternut squash? new
      #362643 - 12/22/10 12:32 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

search on the recipe board

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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