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Pages: 1 Psyllium       #362147 - 11/21/10 06:07 PM Edit Reply Quote buttons07 Reged: 11/11/10 Posts: 18 Was just wondering if this can cause bloating/D etc? I have been been eating a cereal containing oats, buckwheat, puffed rice and psyllium but it does not seem to agree with me. I know I can tolerate buckwheat as eat it in other foods with no hassle. Print     Remind Me     Notify Moderator     Re: Psyllium       #362148 - 11/22/10 03:32 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Psyllium is about 1/3 IF and 2/3 SF and dehulled oats is about 1/2 and 1/2. They give some people gas. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Psyllium       #362154 - 11/22/10 02:18 PM Edit Reply Quote buttons07 Reged: 11/11/10 Posts: 18 OK, thanks! Oats are a staple for me and I have no problems with them or oat products eg: oat cakes or oat bread so it must be the psyllium! Print     Remind Me     Notify Moderator     Pages: 1

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